健身健美过程中饮食的营养搭配及摄取价值的研究

A study on the nutrient arrangement and absorption value of food and drink in bodybuilding

健美运动是锻炼肌肉最为有效的体育项目。研究表明,该项目对饮食具有严格的要求,科学的搭配和摄取食物中的营养,对于当代大学生健身健美、增进健康、改善形体具有十分重要的作用,因此建立"营养、卫生、科学、合理"的饮食结构是健康肌体、满足肌肉生成、达到健美的必备条件。

Bodybuilding is the most effective sports event exercising the muscles. The research shows that bodybuilding has a very strict demand for food and drink. Scientific arrangement and absorption of the nutrition in food plays an important role for the college students keeping fit,(improving) their health and perfecting their body shape. Therefore,setting up a nutrient,sanitary,scientific and reasonable diet structure is the necessary condition for the students keeping fit,(producing) muscle and making themselves strong and fit.