本体促通技术(PNF)在竞技健美操柔韧性训练中的应用研究

Research of PNF on ductility training of game aerobics

采用不同训练方法对竞技健美操运动员进行为期8周的柔韧素质训练,观察研究运动员肢体活动幅度和运动感受的变化。结果显示,采用PNF法练习的运动员肢体的活动幅度较采用静力伸展和摆动伸展练习方法的运动员有较明显的提高,同时运动员训练时的枯燥感与艰辛感程度降低。

Ductility is one of the special qualities of game aerobics .In this experiment, the effect of proprioceptive neuromuscular facilitation (PNF) and ballistic and quiet extension on ductility training were studied .The results showed that PNF could significantly improve the extension of limbs. It was also found that the influence on ductility training of game aerobics of PNF was remarkably more effective than that of ballistic and quiet extension .The results suggested that PNF had the good effects of ductility training of game aerobics.