足球运动员专项有氧能力研究

Study on the Specific Aerobic Capacity of Soccer Players

22名足球运动员随机分为实验组 T 与对照组 C。实验组在身体训练中加入我们设计的训练方法,对照组按原计划训练。实验结果表明:经过4周训练后,实验组反复冲刺跑的能力升高,这种改善与肌细胞中的 CP 代谢水平改变有关。

22 soccer players were divided into two groups,group T and group Special physical exer-cise plan was designed for group T.After the exercise of 4 weeks,the ability of T in repeated 30s sprintwere promoted.It is likely to be related to the promotion of the ability of cp metabolizability.