专科院校中长跑运动员的选材及训练

On Selecting and Training Mid -distance Runners in Colleges

专科院校的学生普遍存在着身体素质不全面、专业基础差、业余时间少、学习任务重等问题。为完成训练、比赛任务,应对专科院校中长跑运动员进行科学的选材和有效的训练,才能切实提高运动成绩。

When organizing training at colleges,some problems are prevalent:the p hysical quality of the students,their lack of knowle dge in a specialized field,a shortag e of unoccupied student time,and onerous study tasks.To inform re garding the task of training for and w inning a match,this article focuses on how to scientifically select those athletes majoring in the mi ddle or long distance race and methods designed to give those selec ted effective training.Consequent ly,the achievement of the college in sports can be improved.