离退休老年人1000例睡眠卫生调查

Investigation on Sleep Hygiene of Retiring Seniors in Guangzhou

目的 调查和分析老年人睡眠状况。方法 对在我院进行体格检查的离退休老年人发出问卷 10 0 0份 ,共收回有效问卷 815份 ,占 81.5 %。结果 只有 2 1.6%的人认为自己无失眠情况 ,而 78.4%的人自认为有失眠现象 ,在自认为有失眠现象的人群中 ,仅有 19 6%的人到医院去看医生。结论 老年人对睡眠的认识存在不足 ,培养良好的睡眠习惯 ,促进睡眠健康将成为当今每个人关注的问题 。

Objective To investigate and analyze the sleeping status of seniors.Methods 1 000 questionnaires were conducted in retiring seniors during physical examination, whose response rate was 81.5% (male:675, female: 140).Results 78.4% of the seniors had insomnia, and only 19.6% of them were hospitalized.Conclusion Seniors were impercipient of sleeping. It is necessary for doctors and nurses to pay more attention to strengthening sleep hygiene education and helping seniors form good sleeping habits.