老年人健身模式中力量训练的必要性与可行性研究

Study on the Necessity and Feasibility of Strength Training in the Elderly 's Physical Exercise Model

力量训练是老年人体育健身的重要问题,分析了力量锻炼对老年人健康的影响以及老年人加强力量素质的意义,阐述了不同肌肉力量指标对老年人健康生活的作用,揭示了肌肉离心收缩在老年人力量锻炼中的优越性,旨在为老年人体育健身提供可借鉴的理论依据。

Strength training is the important problem in the elderly 's physical exercise.In order to provide theoretical references for the elderly 's physical exercise, this paper analyzes the effect of strength exercise on the health of the elderly and the meaning of strengthening the elderly 's strength quality, expounds the function of different indexes of muscle strength on the elderly 's healthy lives, explores the advantage of eccentric training in the elderly 's strength exercise.