皮质醇、睾酮与运动

Cortisol、Testosterone and Exercise

皮质醇和睾酮是与运动能力相关的两种激素。运动时皮质醇、睾酮的变化规律受运动类型、运动强度、运动量、训练年限、性别和年龄等的影响。一般认为,在运动时皮质醇升高有利于能量的募集,睾酮有利于运动后体能恢复。但也有不同的报道,皮质醇、睾酮与运动的关系仍是需要探讨的问题。

Cortisol and testosterone are the hormone related to the exercise performance.The Changes of cortisol and testosterone are influnced by the types of exercise,exercise intensity,exercise quantity,training years,sex and age.Generally speaking,cortisol's rise will benefits the energy collecting, testosterone benefit the energy recovery.However,there are still the different reports on this topic,and the relation between cortisol,testosterone and exercise is the problem needed to study deeply.