太极拳锻炼对大学生心血管功能影响的探讨

Discussion on the Effect of Shadowboxing Exercise on the Cardiovascular Function of Undergraduates

通过对北京工商大学二年级学生的收缩压、舒张压、心率、每搏输出量、每分输出量、外周阻力、血管顺应性和血液粘滞性的测定,来分析太极拳锻炼对大学生心血管功能的影响。结果表明:太极拳是一种较柔和的体育运动,其对心血管和微循环系统的影响较适中;较适于精神常处于紧张状态的亚健康人群;也适于普通高校文理科专业的大学生。

By testing the value of systolic pressure,diastolic pressure,heart rate,stroke volume,minute volume,peripheral resistance,vascular complicance and blood viscosity of second year undergraduates in Beijing University of Technolgy and Business,this article analyzes the effect of shadowboxing exercise on the cardiovascular function of undergraduates.The results show that the shadowboxing is a kind of soft body-building and has a modest influence on the cardiovascular and microcirculation.Meanwhile,it is not only fit for sub-health people who are usually nervous in mentality,but also suit for undergraduates of arts and science specialty in normal universities and colleges.