摘要
针对目前体育与养生的理论基础混淆的状况 ,提出几点质疑 ,并得出以下结论 :①运动和养生是两个不同的概念 ,其理论基础应区别对待 ;②现代健康应以养神为主 ,辅之以运动 ,营养、休息等养形手段 ,才能形神俱全 ;③养神的基本内容为养成平常心 ,加之经常参加静养练习和运动量较小的“绵缓”运动。
This paper put forwards questions as the confusing of two theoretical bases between P.E and health Preservation. The result shows that: (1) the concept of P.E and health preser vation health is varied. We must deal with each case on its merits; (2) the main factor to keep one’s health is rest to attain mental tranquility, additional sports, nurture and rest; (3) the contents of repose are cultivating common mentality, sitting in repose with one’s eyes closed and take low load exercise usually.
关键词
运动
养生
养形
养神
质疑
P.E
health preservation
repose
question
