摘要
隐形肥胖在日本已有较多的研究,在我国尚未见报道。笔者认为,我国大学生隐形肥胖的比例低于日本,主要与 研究对象的饮食文化有关;隐形肥胖运动处方的制定,应以全身有氧运动控制体重为原则,运用局部动、静力练习减少多 余脂肪,增加瘦体重为目标。
There are many studies on Masked Obesity in Japan, hut not in China. This paper points out that the proportion of Masked Obesity in China is lower than in Japan, and the main cause is the food - drink culture. Making a Masked Obesity exercise prescription for Masked Obesity, the first is controlling the body weight not to gain on the base of the body aerobic exercise, and the second is eliminating the unnecessary fat through kinds of dynamic or static strength exercise. For more, the strength exercise for waist and the abdominal is the most difficult to control.
出处
《广州体育学院学报》
北大核心
2004年第3期38-40,50,共4页
Journal of Guangzhou Sport University
关键词
大学生
隐形肥胖
运动处方
皮褶厚度
students of university
masked obesity
exercise prescription
skin fold thickness