太极拳对大学生的作用及推广措施

Effect of shadowboxing on college students and popularizing measures

运用文献综述法,阐述了太极拳对大学生生理、心理、学习成绩的影响。太极拳具有全面锻炼、内外兼修,不受年龄、体质、性别和人数的限制,健身与陶冶情操相结合的推广优势。并提出了加强宣传提高人们对太极拳的认识、编入教学大纲、成立太极拳协会、强化师资力量的培养等推广措施。

By means of documents, this essay briefly introduced the shadowboxing effect on physiological function, psychology and studying results of university students . Then it discussed measures to develop staff to do well in popularization and to arouse students' interests in the process of teaching. Those ways are beneficial in carrying forward Chinese martial arts and fulfilling the whole nation's fitness training.