过度运动、适度运动与免疫

Excessive Training And Moderate Exercise And Immunity

随着免疫学的发展,运动与免疫机能的关系越来越受到人们的关注。不同的运动形式和运动强度对免疫机能的影响也不同,适宜的运动强度和运动量,能提高机体的免疫机能,而过度运动,则降低机体的免疫机能,使运动能力下降。

With the development of the immunology, more and more people pay attention to the relationship between the immune function and sports exercise. Different exercise types and exercise intensity have different effect on immune function. The moderate exercise intensity and volume improve the immune function, but the excessive training damage the immune function and decrease the exercise ability.