篮球运动“少防多”的训练方法与效果

Methods and Effectiveness of the Training of “Defending the Many with the Few” in Basketball

“少防多”训练方法是提高全队整体防守能力与意识的有效圳练法之一。实验的结果表明:通过二防二、三防四、四防五的系统、强化训练,在短期内能够较快地提高运动员在比赛中的选位、调位、协防、补防等集体防守的能力与意识;提高全队的作战能力,培养顽强的拼搏作风,从而有效地促进攻守战术的全面发展,使比赛成绩显著提高。

″Defending the many with the few″is an effective training method to enhance the defensive abil-ity of the whole team.The results of this study indicated that through the system of two-on-three,three-on-four and four-on-five and intensified training,players could impove themselves in a short peri-od in collective abilitys and consciousness,such as choosing position,adjusting position,coordinating de-fence and shifting defence.And team ability and style could thus be trained.