武术套路运动中常见的损伤与预防

Common Injury and Its Precaution in a Series of Skills and Tricks of Martial Arts

运用调查访问法、文献资料法和统计分析法,对武术套路中常见的损伤进行了研究,从运动解剖学、运动训练学等诸方面分析了武术套路损伤的部位、性质及原因。并结合武术运动的特点,从准备活动、运动负荷、自我保护及身体素质等方面,提出了预防武术套路中运动损伤的措施,旨在为今后的运动训练提供参考依据。

With such methods as investigation interview, statistical analysis, document information, this paper makes researches on the common injuries in a series of skills and tricks, analyses the location of the injury, its property and cause. Combining with the characteristics of martial arts, it suggests some Precautionary measures from four aspects: warming-up exercise, sport load, self-protection and physique, aiming to offer reference for the coming training.