军事攀登的生理特征及力量训练方法

The Training Characteristics of Military Climbing Strength Quality and the Choice of Training Methods

采用文献综述且结合军事攀登的运动特点 ,论述军事攀登力量素质的训练特征 ,并对力量素质的训练方法进行了积极探讨 。

With the help of the referent materials and combined with the specialty of arm climbing,this article discussed the training character of strength diathesis of military climbing,and made a probe on the choice of the methods of strength training,so as to provide academic reference on teaching and training of military climbing.