影响拖延行为的时间维度综述——基于时间洞察力视角

A Review of the Time Dimension Affecting Procrastination Behavior—Based on the Time Perception

拖延行为具有跨群体和跨文化的普遍性,就个体自身而言,拖延会导致压力、业绩下降、幸福感下降、经济担忧、痛苦以及精神和身体疾病等负面影响。时间洞察力作为人格特征,能够对拖延行为进行预测。本文基于时间洞察力视角,对拖延行为的理论模型与相关研究、神经机制、测量方法进行梳理述评,并提出拖延行为的干预措施,对未来研究进行展望。

Procrastination behavior is universal across groups and cultures. As far as the individual is con-cerned, procrastination can lead to negative effects such as stress, decreased performance, de-creased happiness, economic worries, pain, and mental and physical illnesses. Time perception, as a personality characteristic, can predict procrastination behavior. Based on the perspective of time perception, this article combs and reviews the related research on procrastination and time perception and its theoretical models, neural mechanisms, and measurement methods, and pro-poses intervention measures for procrastination behavior, and prospects for future research.