心理韧性在大学生心理健康教育中的重要性

The Importance of Mental Health Education for College Students in Psychological Resilience

心理韧性是指个体能积极应对社会生活中压力与挫折的能力。心理韧性的培养对大学生心理健康教育尤为重要,不仅能够提高大学生的心理健康水平,还有利于大学生的全面发展。因此,本文主要围绕心理韧性在大学生的心理健康教育的意义进行了讨论,在此基础上提出了相应的措施。

Psychological resilience refers to an individual’s ability to actively cope with the stress and fru-stration in social life. The cultivation of psychological resilience is particularly important for the mental health education of college students, which can not only improve the mental health level of college students, but also be conducive to the all-round development of college students. Therefore, this paper mainly discusses the significance of psychological resilience’s mental health education for college students, and puts forward corresponding measures on this basis.