睡眠拖延及其影响因素探析

A Review on Bedtime Procrastination and Its Influencing Factors

睡眠拖延是指个体在没有外部因素阻碍的情况下,仍无法在预定时间上床睡觉的现象。近些年睡眠拖延现象愈发普遍,且诸多研究证实其对人们的身心健康存在显著的负性影响。研究表明,个体的自我调节能力、情绪调控、时间洞察力、人格特质、生物节律以及社会环境等因素是影响睡眠拖延的主要因素。本文在整理国内外相关研究的基础上对睡眠拖延的内涵及影响因素进行了系统梳理和探讨,并结合当前研究不足指出未来发展方向,包括睡眠拖延的神经生理机制考察、影响因素间的相互作用以及睡眠拖延行为的干预等。

Bedtime procrastination refers to the inability of an individual to go to bed at a predetermined time despite no external factors preventing it. Bedtime procrastination has become more preva-lent in recent years and has been shown in many studies to have a significant negative impact on individuals’ physical and mental health. In the present review, key influencing factors of bedtime procrastination are discussed including self-regulation, emotion regulation, time perspective, personality traits, chronotype as well as social environment. Based on previous studies at home and abroad, this review systematically combs and discusses the connotation and influencing fac-tors of bedtime procrastination, and points out the future direction based on the current research deficiency. Future research can pay more attention to the neurophysiological mechanism of bedtime procrastination, the interaction effects of the influencing factors and also the intervention of bedtime procrastination behavior.