情绪性进食的影响因素及干预措施探讨

Exploring the Factors Influencing Emotional Eating and Interventions

情绪性进食被认为是一种不健康的饮食方式,因为这会导致长期的营养不良,而且也可能会影响个体的身体健康。情绪性进食受到诸多因素的影响,主要可以分为内在原因和外在原因。内在原因指涉及到个体的心理和情绪状态,如焦虑、抑郁和紧张,外在原因则指的是环境因素,如社交媒体和家庭背景等,这些因素都会影响个体的进食行为。情绪性进食普遍存在不同的年龄群体中,目前,对情绪性进食的干预方法主要包括传统的认知行为疗法、正念干预、心理教育、生活方式改变等。

Emotional eating is considered to be an unhealthy way of eating as it can lead to chronic malnutrition and may also affect an individual’s physical health. Emotional eating is influenced by a number of factors, which can be divided into intrinsic and extrinsic causes. Intrinsic causes relate to the individual’s psychological and emotional state, such as anxiety, depression and stress, while extrinsic causes refer to environmental factors, such as social media and family background, which can influence the individual’s eating behaviour. Emotional eating is prevalent across age groups, and current interventions for emotional eating include traditional cognitive behavioural therapy, positive thinking interventions, psychoeducation, and lifestyle changes.