正念冥想改善抑郁症的研究综述

A Review of Research on Mindfulness Meditation for Improving Depression

正念冥想是一种起源于佛教传统的冥想练习,它以“正念”为核心,是现代心理学和心理疗法中广泛应用的一种技术。它强调通过专注和觉察当前的经验,培养对内心和外部环境的全面的、非评判性的觉察。过去的研究表明,正念冥想在治疗抑郁症方面已显示出一定的潜力。因此,本文将从思维模式,注意力,情绪调节三方面出发,浅谈正念训练对抑郁症的改善作用,并对未来的研究提出展望。

Mindfulness meditation is a meditation practice that originated from the Buddhist tradition. It re-volves around the concept of “mindfulness” and has become widely utilized in modern psychology and psychotherapy. It emphasizes the cultivation of focused attention and non-judgmental aware-ness of present experiences, fostering a comprehensive understanding of one’s internal and exter-nal environment. Previous research has indicated the potential of mindfulness meditation in the treatment of depression. Therefore, this article will briefly discuss the effects of mindfulness train-ing on depression from three aspects: thought patterns, attention, and emotional regulation, while also providing prospects for future research.