正念对核心自我评价的影响及其理论机制

The Effects of Mindfulness on Core Self-Evaluation and Its Theoretical Mechanisms

核心自我评价是个体对自己最基本的评价,对自身、他人及世界的看法存在潜在的影响。正念可能是影响核心自我评价提高的个体内部因素之一。本文对相关研究进行了综述,发现正念对核心自我评价及其具体特质均存在正向影响,且可以通过正念训练得到提高,并从元认知理论、去自动化机制和归因理论角度解释了正念影响核心自我评价的作用机制。目前国内外有关正念与核心自我评价的关系研究还比较有限,未来研究应该着眼于统一正念与核心自我评价的定义,深入研究正念影响核心自我评价的作用机制,进一步探索正念对核心自我评价的干预方法与研究范围。Core self-evaluation is an individual’s most basic evaluation of himself/herself, and there are potential effects on perceptions of oneself, others, and the world. Mindfulness may be one of the intra-individual factors that influence the improvement of core self-evaluation. This paper reviews related studies and finds that mindfulness has a positive effect on both core self-appraisal and its specific traits and can be improved through mindfulness training, and explains the mechanism of action of mindfulness affecting core self-appraisal from the perspectives of meta-cognitive theory, de-automation mechanism and attribution theory. At present, domestic and international research on the relationship between positive thinking and core self-appraisal is still limited, and future research should focus on unifying the definitions of positive thinking and core self-appraisal, thoroughly investigating the mechanism of positive thinking affecting core self-appraisal, and further exploring the intervention methods and research scope of positive thinking on core self-appraisal.