生理学指标在运动处方中的应用分析

Analysis on the Application of Physiological Index in Exercise Prescription

健康是促进人全面发展的必然要求。运动处方作为落实以预防为主、推行健康生活方式、提高全民身体素质的重要手段,在我国的政策层面得以明确呈现和部署。运动生理学是体育科学的基础学科,主要研究人体在运动过程中机能变化的规律。通过运动处方进行科学健身可以显著改变人体各器官和系统机能水平,而通过生理学的指标来监控运动处方的实施具有必然性。为此,本文通过文献资料分析法,对健康的定义与基本要求、运动处方的内涵与原则、运动处方促进健康的理论分析、生理学指标在运动处方中的应用等四个方面进行了梳理与分析,旨在为运动处方在大众健身、学校体育等领域的推广提供理论基础和资料。

Health is an inevitable requirement to promote the all-round development of people. Exercise prescription, as an important means to implement prevention, promote a healthy lifestyle, and improve the physical fitness of the whole people, has been clearly presented and deployed at the policy level of our country. Exercise physiology is a basic subject of sports science, which mainly studies the laws of human body function changes during exercise. Scientific fitness through exercise prescription can significantly change the function level of various organs and systems of the human body, and it is inevitable to monitor the implementation of exercise prescription through physiological indicators. To this end, this article uses the literature data analysis method to sort out and analyze the definition and basic requirements of health, the connotation and principles of exercise prescription, the theoretical analysis of exercise prescription to promote health, and the application of physiological indicators in exercise prescription, which aims to provide theoretical basis and materials for the promotion of exercise prescriptions in the fields of mass fitness and school sports.