论广场健身舞对国民身心健康的影响

On the Influence of Square Fitness Dance on National Physical and Mental Health

随着国民经济的高速发展及人口老龄化的加剧,国民健康被国家及全社会提到了至高无上的地位,并将每年8月8日列为全民健身日。国民在追求生活水平的同时,越来越注重生活质量,而健康则是生活质量的基本保证。本文主要通过介绍广场健身舞的由来及特点,分析全民健身理念下如何提高国民身体素质,并在此基础上展望广场健身舞未来的发展趋势,以求更好地发挥其在全民健身运动中的作用。

With the rapid development of national economy and the increased aging of the population, the national health is mentioned by the state and national supreme status. The national fitness day will be listed as August 8. While the people are pursuing the standard of living, they are paying more and more attention to the quality of life, and health is the basic guarantee for the quality of life. Through the introduction of the origin and characteristics of square fitness dance, the article analyses how to improve the national physical quality in the concept of the national fitness. The article looks forward to the future development trend of square fitness dance, in order to better play its role in the national fitness campaign.