壶铃土耳其起立的训练目的及训练策略研究

Study on Training Purpose and Training Strategy of Kettlebell Turkish Get-Up

土耳其起立(TGU)是从仰卧位单侧负重起身直至站立位的一种对全身具有挑战性的壶铃训练动作,可用作力量训练、稳定训练、体能训练、运动能力检验、运动筛查以及矫正和运动康复的方法。本文综合有关研究将TGU的执行动作划分为10步,汇总了常见动作错误和训练策略,归纳了TGU的练习效果,以期为运动员和教练员提供指导。

The Turkish Get-Up (TGU) is a full-body challenging kettlebell movement from supine to standing with one side load. It can be used as a method of strength training, stability training, physical training, exercise testing, exercise screening, and correction and rehabilitation. Based on relevant studies, this paper divides TGU executive movements into 10 steps, summarizes common movement mistakes and training strategies, and summarizes the TGU training effects, in order to provide guidance for athletes and coaches.