韵律体操训练对少儿身心发展重要性的研究

Research on the Importance of Rhythmic Gymnastics Training to Children’s Physical and Mental Development

少儿时期是人的身体和心理快速生长发育的黄金时期,在这个阶段少年儿童的骨骼肌肉和神经系统具有极大的可塑性,通过韵律体操训练不仅仅对于少年儿童的身体和心理健康的发展有很好的促进作用,而且韵律体操节奏轻快,步伐活泼,还有助于培养少年儿童的节奏感,对与自信的提升也有着非常重要的意义。

Childhood is a golden period for the rapid growth and development of people’s bodies and minds. At this stage, the skeletal muscles and nervous systems of children have great plasticity. Rhythmic gymnastics training is not only for the development of children’s physical and mental health. It has a very good promoting effect, and rhythmic gymnastics has a brisk rhythm and a lively pace, which also helps to cultivate children’s sense of rhythm, which is also of great significance to the improve-ment of self-confidence.