技巧啦啦操底座运动员核心力量训练方法探析

Research on the Methods of Core Strength Training for Base Athletes of Acrobatic Cheerleading

技巧啦啦操,英文名为Cheerleading。中国学生健美操艺术体操协会将其解释为:“动感啦啦操运动是在音乐的衬托下,通过队员舞蹈动作的完美完成及高超的技能技巧展示,集中体现青春活力,健康向上的团队精神,并追求团队荣耀感的最高境界。”采用文献资料法,访谈法,逻辑分析法,观察法,问卷调查法,对阜阳师范大学骄阳啦啦队进行研究,根据在日常训练中运动员在核心力量所暴露出的问题,提出相应的核心训练方法,对底座运动员的核心力量训练进行研究,以期为技巧啦啦操运动员在训练方法上提供微薄助益从而提高队伍整体质量。

This is Cheerleading. The Chinese Student Aerobics Rhythmic Gymnastics Association interprets it as: “Dynamic cheerleading is set off by music, through the perfect completion of the dance move-ments of the team members and the superb display of skills and skills, the focus is on the youth, vitality, healthy team spirit, and the pursuit of the highest state of team glory.” By using literature, interview, logical analysis, observation and questionnaire, this paper researches the Jiaoyang Cheerleading squad of Fuyang Normal University. According to the problems exposed in the core strength of athletes in the daily training, the corresponding core training methods are put forward, and the core strength training of base athletes is studied, in order to provide modest benefits for the training methods of technical cheerleading athletes and improve the overall quality of the team.