自我调节在限制性饮食中的重要作用

The Important Role of Self-Regulation in Restrained Eating

限制性饮食者通过限制进食的方式来控制体重,但从长期来看,许多限制性饮食者并不成功。研究者指出自我调节在成功节食中的重要作用。在本研究中,我们回顾了限制性饮食行为中自我调节的相关研究,并从行为角度、生理角度和神经机制角度来探讨了自我调节的重要作用,并以“自我调节的力量模型”和“目标矛盾理论”来对当前现象加以解释。

Restrained eaters try to control weight by restricting food intake,but in the long term,many of them are not successful.Researchers suggested that self-regulation plays an important role in successful dieting.In this study,we reviewed the research of self-regulation in restrained eating behaviors,discussed the important role of self-regulation from the perspective of behavior,physiology and neural mechanism,and explained the current phenomenon with the theory of“The Goal Conflict Model”and“The Goal Conflict Model of Eating”.