大学生手机使用现状及对睡眠质量的影响

The Current Situation of Undergraduates’ Using Mobile Phone and Its Impact on Sleep Quality

目的:探讨大学生手机使用现状及对睡眠质量的影响状况。方法:应用匹兹堡睡眠量表(PSQI)及手机成瘾量表对银川市某高校300名在校大学生进行调查分析。结果:睡眠量表结果显示,PSQI总分小于等于8的有171人,占84.2%;大于8的有32人,占15.8%。不同性别对睡眠质量影响差异无统计学意义;年级,夜晚使用手机时间,使用后身体状况及手机成瘾性对睡眠质量影响有统计学意义。结论:多数大学生晚上都有长时间使用手机的习惯,使用手机后睡眠质量有所下降。

Objective: To explore the status of undergraduates’ using mobile phone and its influence on sleep quality. Methods: 300 college students in Yinchuan city were investigated by using the Pittsburgh sleep quality index (PSQI) and mobile phone addiction index (MPAI). Results: Pittsburgh sleep quality index showed that the total score of PSQI was less than or equal to 8 with 171, accounting for 84.2%;with 32 persons greater than 8 and 15.8%. There was no statistically significant difference between different genders in sleep quality;The effects of grade, time using cell phone at night, physical condition after using mobile telephone, and mobile phone addiction index were statistically significant. Conclusion: Most college students have the habit of using mobile phones for a long time at night, and their sleep quality declines after using mobile phones.