浅谈对失眠的认识

An Introduction to Insomnia

失眠(Insomnia)指以反复而长期的入睡困难和(或)睡眠持续困难、多梦、睡眠质量下降特征的睡眠障碍,是以长时间无法达到正常人入睡水平为特点的一类病症。表现为睡眠时间减少、睡眠深度变浅,易惊醒,醒后难以再次入睡,睡而不酣,轻则睡眠不足,时寐时醒,重则彻夜不寐,常危害个人的正常生活、工作、身体健康。

Insomnia (Insomnia) refers to repeated and long-term difficulty in falling asleep and (or) sleep per-sistence difficulty, dreamy, sleep quality decline characteristics of sleep disorders, is a long time cannot reach the normal level of sleep as the characteristics of a class of disease. It is characterized by reduced sleep time, shallow sleep depth, easy to wake up, difficult to fall asleep again after wak-ing up, sleep without sound, light sleep deprivation, waking up from time to time, heavy sleepless nights, often jeopardizing the individual’s normal life, work, and physical health.Diagnosis and Treatment.