运动疗法干预2型糖尿病糖脂代谢的研究进展

Research Progress of Exercise Therapy Intervention on Glucose and Lipid Metabolism in Type 2 Diabetes Mellitus

近年来,我国糖尿病患病率逐年升高,2型糖尿病占90%以上,严重的并发症的发生和发展极大地影响了人类的身心健康。运动疗法作为治疗糖尿病的五大基石之一,能较好地调节糖脂代谢水平,增加胰岛素敏感性、改善身体成分及生活质量。通过整理与综述近五年关于运动疗法干预2型糖尿病的相关文献,从有氧运动、抗阻力运动、有氧结合抗阻力运动、传统功法运动几方面进行阐述,以期为2型糖尿病的运动治疗提供依据和参考。

In recent years, the prevalence of diabetes in China has been increasing year by year, with type 2 diabetes accounting for more than 90%. The occurrence and development of severe complications have greatly affected human physical and mental health. As one of the five cornerstones of diabetes treatment, exercise therapy can better regulate the level of glucose and lipid metabolism, increase insulin sensitivity, and improve body composition and quality of life. By collating and reviewing relevant literatures on exercise therapy for type 2 diabetes in the past five years, this paper expounds on aerobic exercise, resistance exercise, aerobic combined with resistance exercise, and traditional exercise methods, in order to provide basis and reference for exercise treatment of type 2 diabetes.