400 m障碍针对性教学训练方法研究

Research on the Targeted Teaching Training Method of 400 m Obstacle

从该科目组训实践经验出发,对制约学员通过障碍物时的心理、体能、技能等问题进行分析,有针对性的提出焦虑情绪调节方法、高板技术改进方法、通过水平梯时恐慌心理训练方法、专项体能训练方法等,以期为毕业联考学员400 m障碍训练提供参考。

To promote the physical training of military personnel,to improve the pass-through rate of the graduate students' 400 m obstacle,based on the practical experience of this subject,This paper analyzes the psychological,physical and technical problems of students while passing through obstacles,and proposes with pertinence the anxiety regulation method,high plate technology improvement method,through the horizontal ladder fear psychological training method,special physical training method and so on,hoping to provide reference for the training of graduate students in the 400 m obstacle course.