Background: It was well established that exposure to nighttime light was responsible of a diverse negative health effect. Therefore, the aim of this study was to assess the epidemiologic exposure to artificial light a...Background: It was well established that exposure to nighttime light was responsible of a diverse negative health effect. Therefore, the aim of this study was to assess the epidemiologic exposure to artificial light at night time and negative health consequences that associated with prolonged nighttime lighting exposure. Methodology: This is a cross-sectional survey, involving a total of 266 Saudi residents living in the city of Hail, Northern KSA. Essential information regarding exposure to light at night time was obtained. Results: The overall incidence of nighttime light exposure in the present study was 65.8% for general population, was 61.5% males and was 38.5% for females. About 75.6% persons used to sleep for Conclusion: Prolonged exposure to the light at nighttime is prevalent in Saudi Arabia. This exposure usually results from late sleep in the nighttime and the late awake in the daytime.展开更多
In the context of the COVID-19 pandemic and under the pressure of high competitiveness for higher education in China,junior high school students’mental health is facing greater challenges.Understanding the time alloc...In the context of the COVID-19 pandemic and under the pressure of high competitiveness for higher education in China,junior high school students’mental health is facing greater challenges.Understanding the time allocation of study and sleep is necessary for developing effective prevention and treatment programs.Based on a survey of 31,057 junior high school students in 47 junior high schools in Gansu Province,China's Mainland,the study analyzed the associations of time spent on study and sleep with anxiety and depressive symptoms among junior high school students through chi-square test,ANOVA,logistic regression model and threshold regression model.It was found that 18.4%–21.1%of junior high school students had mild and above anxiety and depressive symptoms.Female junior high school students were more likely to have anxiety and depressive symptoms.In addition,time spent on study was significantly and positively associated with anxiety and depressive symptoms and time spent on sleep was significantly and negatively associated with anxiety and depressive symptoms.Late sleepers were more likely to suffer from anxiety and depressive tendencies.Reducing after-school study time appropriately and getting more sleep are beneficial in reducing anxiety and depression,but it is more important to ensure time of sleep.For the reduction of anxiety and depressive symptoms,the maximum time spent on study after school should not exceed 1.92 h,the minimum time spent on sleep at night should be more than 7 h and a 40-min lunch break should be guaranteed at noon.展开更多
Background: Obstructive sleep apnea syndrome (OSAS) is one of the representative sleep disorders believed to be associated with metabolic syndrome. Nasal continuous positive airway pressure (nCPAP) ventilation is the ...Background: Obstructive sleep apnea syndrome (OSAS) is one of the representative sleep disorders believed to be associated with metabolic syndrome. Nasal continuous positive airway pressure (nCPAP) ventilation is the first choice therapy for OSAS, which has been reported to cause an improvement in body fat mass, hepatocellular damage and hypertension. Study Objectives: We evaluated whether the changes in the body weight observed in patients with OSAS may have potential associations with the sleep time during which the patients are under nCPAP. Method: A total of 194 patients (148 obese and 46 non-obese) in whom nCPAP use was present for more than 70% of the nights were enrolled in this study. Using the electronic records of the night use time for CPAP devices, we examined whether the habitual sleep time during nCPAP is associated with changes in body weight. Results: In the non-obese OSAS group, the patients with night time use of nCPAP devices for 6 to 7 hours showed the greatest and the most sustained decrease in body weight. In the obese patients with OSAS, on the other hand, a U-shaped relationship has been demonstrated between a percent weight gain over 9 years and a minimal weight gain in patients with habitual sleep for 5 to 6 hours. Conclusions: These results suggest that changes in body weight in patients with OSAS are associated with habitual sleep time.展开更多
BACKGROUND： According to observable behaviors, sleep and wakefulness are two fundamentally different behavioral states. Although electroencephalogram （EEG） is traditionally used to define sleep stage, it is difficu...BACKGROUND： According to observable behaviors, sleep and wakefulness are two fundamentally different behavioral states. Although electroencephalogram （EEG） is traditionally used to define sleep stage, it is difficult to detect or to quantify microarousals or disruptions during sleep. In addition initial sleep cannot be defined. It is thought that the wake-sleep transition cannot be defined by EEG patterns. OBJECTIVE： To observe the behavioral response magnitude during wake-sleep transition by EEG monitoring and to define the wake-sleep transition. DESIGN, TIME AND SETTING： A behavioral and neural network study was performed at the Key Lab of Human Being Development and Mental Health of Central China Normal University, and Lab of Brain and Cognitive Science of South Central University for Nationalities, China in July 2007. PARTICIPANTS： A total of 30 healthy volunteers, of equal gender and aged （19.7 ± 1.1 ） years, were recruited from the Central China Normal University, China for this study. None of the subjects had undergone EEG recording prior to this study or received any medication for sleep disturbances. METHODS： A novel adaptive approach was applied to detect wake-sleep transition, which avoided stimulus-induced waking. To test the difference between wake state and wake-sleep transition, the amount of self-information and mutual-information were effective parameters to analyze wake-sleep transition. MAIN OUTCOME MEASURES： The following parameters were measured： morphological changes in reaction time-magnitude, as well as correlation between phase changes and sleep, and wake and wake-sleep transition. RESULTS： There were three typical phases in morphological changes of reaction time-magnitude. With regard to the behavioral definition and criterion for sleep, the phase morphological characteristics displayed good correlation with behavioral states, such as sleep, wakefulness, and sleep onset. Entropy as an indicator of brain cognitive processes was introduced to test for differences between the wakefulness and sleep onset phase. Results indicated a cognitive declined transitional period different between sleep and wake. After staggered cognitive changes during the wake-sleep transition, the brain underwent marked alterations and transitioned into sleep quickly with no bi-directional EEG changes. CONCLUSION： Wake-sleep transition exists as an independent stage.展开更多
Purpose: Although exercise and sleep duration habits are associated with cognitive function, their beneficial effects on cognitive function remain unclear. We aimed to examine the effect of sleep duration and daily ph...Purpose: Although exercise and sleep duration habits are associated with cognitive function, their beneficial effects on cognitive function remain unclear. We aimed to examine the effect of sleep duration and daily physical activity on cognitive function, elucidating the neural mechanisms using near-infrared spectroscopy(NIRS).Methods: A total of 23 healthy young adults(age 22.0 ± 2.2 years) participated in this study. Exercise amount was assessed using a uniaxial accelerometer. We evaluated total sleep time(TST) and sleep efficiency by actigraphy. Cognitive function was tested using the N-back task, the Wisconsin Card Sorting Test(WCST), and the Continuous Performance Test—Identical Pairs(CPT-IP), and the cortical oxygenated hemoglobin levels during a word fluency task were measured with NIRS.Results: Exercise amount was significantly correlated with reaction time on 0- and 1-back tasks(r = —0.602, p = 0.002; r = —0.446, p = 0.033,respectively), whereas TST was significantly correlated with % corrects on the 2-back task(r = 0.486, p = 0.019). Multiple regression analysis,including exercise amount, TST, and sleep efficiency, revealed that exercise amount was the most significant factor for reaction time on 0- and 1-back tasks(b = —0.634, p = 0.002; b = —0.454, p = 0.031, respectively), and TST was the most significant factor for % corrects on the 2-back task(b = 0.542, p = 0.014). The parameter measured by WCST and CPT-IP was not significantly correlated with TST or exercise amount. Exercise amount, but not TST, was significantly correlated with the mean area under the NIRS curve in the prefrontal area(r = 0.492, p = 0.017).Conclusion: Exercise amount and TST had differential effects on working memory and cortical activation in the prefrontal area. Daily physical activity and appropriate sleep duration may play an important role in working memory.展开更多
文摘Background: It was well established that exposure to nighttime light was responsible of a diverse negative health effect. Therefore, the aim of this study was to assess the epidemiologic exposure to artificial light at night time and negative health consequences that associated with prolonged nighttime lighting exposure. Methodology: This is a cross-sectional survey, involving a total of 266 Saudi residents living in the city of Hail, Northern KSA. Essential information regarding exposure to light at night time was obtained. Results: The overall incidence of nighttime light exposure in the present study was 65.8% for general population, was 61.5% males and was 38.5% for females. About 75.6% persons used to sleep for Conclusion: Prolonged exposure to the light at nighttime is prevalent in Saudi Arabia. This exposure usually results from late sleep in the nighttime and the late awake in the daytime.
文摘In the context of the COVID-19 pandemic and under the pressure of high competitiveness for higher education in China,junior high school students’mental health is facing greater challenges.Understanding the time allocation of study and sleep is necessary for developing effective prevention and treatment programs.Based on a survey of 31,057 junior high school students in 47 junior high schools in Gansu Province,China's Mainland,the study analyzed the associations of time spent on study and sleep with anxiety and depressive symptoms among junior high school students through chi-square test,ANOVA,logistic regression model and threshold regression model.It was found that 18.4%–21.1%of junior high school students had mild and above anxiety and depressive symptoms.Female junior high school students were more likely to have anxiety and depressive symptoms.In addition,time spent on study was significantly and positively associated with anxiety and depressive symptoms and time spent on sleep was significantly and negatively associated with anxiety and depressive symptoms.Late sleepers were more likely to suffer from anxiety and depressive tendencies.Reducing after-school study time appropriately and getting more sleep are beneficial in reducing anxiety and depression,but it is more important to ensure time of sleep.For the reduction of anxiety and depressive symptoms,the maximum time spent on study after school should not exceed 1.92 h,the minimum time spent on sleep at night should be more than 7 h and a 40-min lunch break should be guaranteed at noon.
文摘Background: Obstructive sleep apnea syndrome (OSAS) is one of the representative sleep disorders believed to be associated with metabolic syndrome. Nasal continuous positive airway pressure (nCPAP) ventilation is the first choice therapy for OSAS, which has been reported to cause an improvement in body fat mass, hepatocellular damage and hypertension. Study Objectives: We evaluated whether the changes in the body weight observed in patients with OSAS may have potential associations with the sleep time during which the patients are under nCPAP. Method: A total of 194 patients (148 obese and 46 non-obese) in whom nCPAP use was present for more than 70% of the nights were enrolled in this study. Using the electronic records of the night use time for CPAP devices, we examined whether the habitual sleep time during nCPAP is associated with changes in body weight. Results: In the non-obese OSAS group, the patients with night time use of nCPAP devices for 6 to 7 hours showed the greatest and the most sustained decrease in body weight. In the obese patients with OSAS, on the other hand, a U-shaped relationship has been demonstrated between a percent weight gain over 9 years and a minimal weight gain in patients with habitual sleep for 5 to 6 hours. Conclusions: These results suggest that changes in body weight in patients with OSAS are associated with habitual sleep time.
文摘BACKGROUND： According to observable behaviors, sleep and wakefulness are two fundamentally different behavioral states. Although electroencephalogram （EEG） is traditionally used to define sleep stage, it is difficult to detect or to quantify microarousals or disruptions during sleep. In addition initial sleep cannot be defined. It is thought that the wake-sleep transition cannot be defined by EEG patterns. OBJECTIVE： To observe the behavioral response magnitude during wake-sleep transition by EEG monitoring and to define the wake-sleep transition. DESIGN, TIME AND SETTING： A behavioral and neural network study was performed at the Key Lab of Human Being Development and Mental Health of Central China Normal University, and Lab of Brain and Cognitive Science of South Central University for Nationalities, China in July 2007. PARTICIPANTS： A total of 30 healthy volunteers, of equal gender and aged （19.7 ± 1.1 ） years, were recruited from the Central China Normal University, China for this study. None of the subjects had undergone EEG recording prior to this study or received any medication for sleep disturbances. METHODS： A novel adaptive approach was applied to detect wake-sleep transition, which avoided stimulus-induced waking. To test the difference between wake state and wake-sleep transition, the amount of self-information and mutual-information were effective parameters to analyze wake-sleep transition. MAIN OUTCOME MEASURES： The following parameters were measured： morphological changes in reaction time-magnitude, as well as correlation between phase changes and sleep, and wake and wake-sleep transition. RESULTS： There were three typical phases in morphological changes of reaction time-magnitude. With regard to the behavioral definition and criterion for sleep, the phase morphological characteristics displayed good correlation with behavioral states, such as sleep, wakefulness, and sleep onset. Entropy as an indicator of brain cognitive processes was introduced to test for differences between the wakefulness and sleep onset phase. Results indicated a cognitive declined transitional period different between sleep and wake. After staggered cognitive changes during the wake-sleep transition, the brain underwent marked alterations and transitioned into sleep quickly with no bi-directional EEG changes. CONCLUSION： Wake-sleep transition exists as an independent stage.
基金supported by the Japan Society for the Promotion of Science, KAKENHI (25282210,15H05935)by Grants-in-Aid from the Comprehensive Research on Disability Health and Welfare+3 种基金the Ministry of Health,Labor and Welfare of Japanthe Academic Frontier Project for Private UniversitiesComparative Cognitive Science InstitutesMeijo University
文摘Purpose: Although exercise and sleep duration habits are associated with cognitive function, their beneficial effects on cognitive function remain unclear. We aimed to examine the effect of sleep duration and daily physical activity on cognitive function, elucidating the neural mechanisms using near-infrared spectroscopy(NIRS).Methods: A total of 23 healthy young adults(age 22.0 ± 2.2 years) participated in this study. Exercise amount was assessed using a uniaxial accelerometer. We evaluated total sleep time(TST) and sleep efficiency by actigraphy. Cognitive function was tested using the N-back task, the Wisconsin Card Sorting Test(WCST), and the Continuous Performance Test—Identical Pairs(CPT-IP), and the cortical oxygenated hemoglobin levels during a word fluency task were measured with NIRS.Results: Exercise amount was significantly correlated with reaction time on 0- and 1-back tasks(r = —0.602, p = 0.002; r = —0.446, p = 0.033,respectively), whereas TST was significantly correlated with % corrects on the 2-back task(r = 0.486, p = 0.019). Multiple regression analysis,including exercise amount, TST, and sleep efficiency, revealed that exercise amount was the most significant factor for reaction time on 0- and 1-back tasks(b = —0.634, p = 0.002; b = —0.454, p = 0.031, respectively), and TST was the most significant factor for % corrects on the 2-back task(b = 0.542, p = 0.014). The parameter measured by WCST and CPT-IP was not significantly correlated with TST or exercise amount. Exercise amount, but not TST, was significantly correlated with the mean area under the NIRS curve in the prefrontal area(r = 0.492, p = 0.017).Conclusion: Exercise amount and TST had differential effects on working memory and cortical activation in the prefrontal area. Daily physical activity and appropriate sleep duration may play an important role in working memory.
