1.Introduction There is a growing body of research supporting the idea that a plethora of health benefits can result from resistance training using a low volume,high-effort approach(e.g.,increased metabolic rate and b...1.Introduction There is a growing body of research supporting the idea that a plethora of health benefits can result from resistance training using a low volume,high-effort approach(e.g.,increased metabolic rate and bone mineral density,a reduction in blood pressure,and improved muscle quality and insulin sensitivity,among others.Further,muscular strength and muscle massprimary goals and benefits of participation in resistance trainingare independently strong predictors of longevity and quality of life. Thus,many have sought to identify how the manipulation of resistance training variables might lead to“optimal”adaptations in such outcomes,as evidenced by repeated attempts over recent decades to review the literature and provide consensus statements on this topic.5-10 One variable that is often hotly debated within resistance training is training to failure.展开更多
文摘1.Introduction There is a growing body of research supporting the idea that a plethora of health benefits can result from resistance training using a low volume,high-effort approach(e.g.,increased metabolic rate and bone mineral density,a reduction in blood pressure,and improved muscle quality and insulin sensitivity,among others.Further,muscular strength and muscle massprimary goals and benefits of participation in resistance trainingare independently strong predictors of longevity and quality of life. Thus,many have sought to identify how the manipulation of resistance training variables might lead to“optimal”adaptations in such outcomes,as evidenced by repeated attempts over recent decades to review the literature and provide consensus statements on this topic.5-10 One variable that is often hotly debated within resistance training is training to failure.
