Regular physical activity(PA)promotes healthy aging,and activities aiming to increase muscular strength(i.e.,resistance exercise(RE))are important PA modalities for achieving health benefits.Previous meta-analyses dem...Regular physical activity(PA)promotes healthy aging,and activities aiming to increase muscular strength(i.e.,resistance exercise(RE))are important PA modalities for achieving health benefits.Previous meta-analyses demonstrated that both RE^(1) and muscular strength^(2) were associated with mortality benefits,even when RE was performed above the PA targets recommended by current guidelines^(1,3).展开更多
文摘Regular physical activity(PA)promotes healthy aging,and activities aiming to increase muscular strength(i.e.,resistance exercise(RE))are important PA modalities for achieving health benefits.Previous meta-analyses demonstrated that both RE^(1) and muscular strength^(2) were associated with mortality benefits,even when RE was performed above the PA targets recommended by current guidelines^(1,3).
