The Mediterranean Diet A lifestyle plan that offers delicious food and health benefits galore

Healthful eating is important at any age to lower the risk of obesity and keep the heart and the body functioning well.This becomes especially crucial later in life because good nutrition helps reduce the risk of chronic conditions like hypertension,high cholesterol and cardiovascular disease.

评估有机食品对这个蓬勃发展的行业提出关键性问题

08如果说有什么饮食智慧的话,那就是吃大量的新鲜水果和蔬菜对身体有好处。有机食品享有更有营养、对环境更友善的声誉,因此,有“有机”标签的食品常态化地成为人们的选择。2016年,有82%的美国家庭购买过有机食品。