It is known that exercise has positive therapeutic effects on mental illness,but the mechanisms of action are still little studied.Based on the correlation of literature data,this work shows that progressive strength ...It is known that exercise has positive therapeutic effects on mental illness,but the mechanisms of action are still little studied.Based on the correlation of literature data,this work shows that progressive strength training exercises result in increased blood somatotropic concentration,which may lead to an improvement in the well-psychosocial state,and a combination of running,calisthenic exercises and recreational activities induces the increase in plasma testosterone,with positive effects on depression,schizophrenia,anxiety,bipolar affective disorder.Increasing testosterone in elderly men as a result of high-intensity interval training could result in preventing or treating cognitive decline.展开更多
文摘It is known that exercise has positive therapeutic effects on mental illness,but the mechanisms of action are still little studied.Based on the correlation of literature data,this work shows that progressive strength training exercises result in increased blood somatotropic concentration,which may lead to an improvement in the well-psychosocial state,and a combination of running,calisthenic exercises and recreational activities induces the increase in plasma testosterone,with positive effects on depression,schizophrenia,anxiety,bipolar affective disorder.Increasing testosterone in elderly men as a result of high-intensity interval training could result in preventing or treating cognitive decline.
