Various performance-enhancing effects from the same intensity of whole-body vibration training

Purpose:The purpose of this study was to compare the effects of an 8-week whole-body vibration training program in various frequency and amplitude settings under the same acceleration on the strength and power of the knee extensors.Methods:Sixty-four young participants were randomly assigned to 1 of 4 groups with the same acceleration(4 g):high frequency and low amplitude(n = 16,32 Hz,1 mm) group,medium frequency and medium amplitude(n = 16,18 Hz,3 mm) group,low frequency and high amplitude(n = 16,3 Hz,114 mm) group,and control(n = 16,no vibration) group.All participants underwent 8 weeks of training with body mass dynamic squats,3 sessions a week.Results:The results showed that the high frequency and low amplitude group increased significantly in isometric contraction strength and 120°/s isokinetic concentric contraction strength;the medium frequency and medium amplitude group increased significantly in 60°/s and 120°/s isokinetic strength of both concentric and eccentric contraction;and the low frequency and high amplitude group increased significantly in 60°/s and 120°/s isokinetic eccentric contraction strength.Conclusion:All frequency and amplitude settings in the 8-week whole-body vibration training increased muscle strength,but different settings resulted in various neuromuscular adaptations despite the same intensity.