Le Parkour is a sport where the athletes transpose common day-to-day obstacles in the best possible way. This sport demands elements like strength, focus and decision making;elements supposedly affected by energy drin...Le Parkour is a sport where the athletes transpose common day-to-day obstacles in the best possible way. This sport demands elements like strength, focus and decision making;elements supposedly affected by energy drinks, with performance improvement. The aim of this study was to investigate the effects of energy drink ingestion on Le Parkour athlete’s performance. Twelve male amateur athletes, mean age of 23.5 ± 2.74, took part in this randomized, double-blind, placebocontrolled study. Subjects were randomly assigned to drink: 250 ml of energy drink, 500 ml of energy drink or placebo. Forty minutes after the beverage consumption, they were evaluated in a specific circuit performance test (time to complete the circuit) followed by a perceived exertion and a circuit technical difficulty evaluation. We also evaluated heart rate in 3 different moments: rest, pre-circuit and post-circuit. All variables were collected in 3 different experimental days. Time, perceived exertion and technical difficulty were higher in the first day compared to the others. Heart rate did not show a difference when we compared the days. Drinking one or two cans of an energy drink did not improve performance of Le Parkour athletes in a sport specific test. It also did not change heart rate or perceived exertion.展开更多
Qì Gōng is a type of exercise that involves meditation and is used for health. With a background from the martial arts, it is known also as an auto healing exercise with three main elements according to Traditio...Qì Gōng is a type of exercise that involves meditation and is used for health. With a background from the martial arts, it is known also as an auto healing exercise with three main elements according to Traditional Chinese Medicine (TCM): body focus (posture and movement), breathing and mind focus (meditative elements). Heart rate variability is a tool that allows us to measure the autonomic system velocity to detect and respond to unexpected stimuli. So our goal was to build a systematic review of Qi Gong and Heart rate variability. PUBMED, EBSCO and Science Direct data bases were searched. Key terms (MeSH) were Heart Rate Variability and Ch’i Kung OR Qi Gong with a 10-year filter. Four independent reviewers analyzed all articles and excluded duplicated articles, articles in Chinese and articles with no adherence to the subject. The end result was 5 studies selected. Our results showed no significant improvements in HRV with the practice of Qì Gōng, probably because of data heterogeneity. We found 5 types of Qì Gōng, 3 different instruments and different time intervals to measure HRV and 2 different age groups in the studies. We can conclude that there is evidence that Qì Gōng can improve HRV but studies that would use the same parameters are needed to further confirm that.展开更多
Background: Creatine supplementation is a subject that is very well studied. New forms of creatine are suggesting improvements in this supplement performance. Creatine HCl is supposed to have better solubility and abs...Background: Creatine supplementation is a subject that is very well studied. New forms of creatine are suggesting improvements in this supplement performance. Creatine HCl is supposed to have better solubility and absorption than creatine. The aim of this study was to compare the effects of two different doses of creatine HCl with creatine monohydrate on the strength and body composition in recreational weightlifters and to verify the relationship between strength and body composition. Methods: 40 subjects were divided in four groups: Creatine Monohydrate (CMG) 5 g/daily;Creatine HCl-1 (HCl-1) 5 g/daily, Creatine HCl-2 (HCl-2) 1.5 g/daily and Control group (CG) = 5 g of resistant starch/daily. All groups performed a resistance training program during 4 weeks. Body composition and strength were evaluated pre and post intervention. Results: The 1 RM at the Leg press was increased significantly in all groups (CMG: pre = 264.4 ± 83.8 × post = 298.1 ± 90.9;HCl-1: pre = 295.0 ± 88.3 × post = 338.3 ± 86.8 and HCl-2: pre = 274.3 ± 57.1 × post = 305.7 ± 59.4;p p = 0.003), however, there was no statistically significant difference between groups. Fatmass was significantly decreased in HCl-1 (pre = 14.5 ± 8.0 × post = 13.3 ± 8.3;p = 0.034) and HCl-2 (pre = 13.8 ± 5.8 × post = 12.7 ± 5.6;p = 0.005) but fat-free mass was increased only in HCl-1 (pre = 52.2 ± 8.9 × post = 53.8 ± 8.9;p = 0.031), with no differences between groups again. We observed strong correlations between upper limb strength and fat mass (r = 0.93, p p < 0.05) only in HCl-1 group. Conclusions: We concluded that creatine HCl and creatine Monohydrate improve performance but only creatine HCl induces changes on body composition in recreational weightlifters with differences between creatine HCl doses.展开更多
文摘Le Parkour is a sport where the athletes transpose common day-to-day obstacles in the best possible way. This sport demands elements like strength, focus and decision making;elements supposedly affected by energy drinks, with performance improvement. The aim of this study was to investigate the effects of energy drink ingestion on Le Parkour athlete’s performance. Twelve male amateur athletes, mean age of 23.5 ± 2.74, took part in this randomized, double-blind, placebocontrolled study. Subjects were randomly assigned to drink: 250 ml of energy drink, 500 ml of energy drink or placebo. Forty minutes after the beverage consumption, they were evaluated in a specific circuit performance test (time to complete the circuit) followed by a perceived exertion and a circuit technical difficulty evaluation. We also evaluated heart rate in 3 different moments: rest, pre-circuit and post-circuit. All variables were collected in 3 different experimental days. Time, perceived exertion and technical difficulty were higher in the first day compared to the others. Heart rate did not show a difference when we compared the days. Drinking one or two cans of an energy drink did not improve performance of Le Parkour athletes in a sport specific test. It also did not change heart rate or perceived exertion.
文摘Qì Gōng is a type of exercise that involves meditation and is used for health. With a background from the martial arts, it is known also as an auto healing exercise with three main elements according to Traditional Chinese Medicine (TCM): body focus (posture and movement), breathing and mind focus (meditative elements). Heart rate variability is a tool that allows us to measure the autonomic system velocity to detect and respond to unexpected stimuli. So our goal was to build a systematic review of Qi Gong and Heart rate variability. PUBMED, EBSCO and Science Direct data bases were searched. Key terms (MeSH) were Heart Rate Variability and Ch’i Kung OR Qi Gong with a 10-year filter. Four independent reviewers analyzed all articles and excluded duplicated articles, articles in Chinese and articles with no adherence to the subject. The end result was 5 studies selected. Our results showed no significant improvements in HRV with the practice of Qì Gōng, probably because of data heterogeneity. We found 5 types of Qì Gōng, 3 different instruments and different time intervals to measure HRV and 2 different age groups in the studies. We can conclude that there is evidence that Qì Gōng can improve HRV but studies that would use the same parameters are needed to further confirm that.
文摘Background: Creatine supplementation is a subject that is very well studied. New forms of creatine are suggesting improvements in this supplement performance. Creatine HCl is supposed to have better solubility and absorption than creatine. The aim of this study was to compare the effects of two different doses of creatine HCl with creatine monohydrate on the strength and body composition in recreational weightlifters and to verify the relationship between strength and body composition. Methods: 40 subjects were divided in four groups: Creatine Monohydrate (CMG) 5 g/daily;Creatine HCl-1 (HCl-1) 5 g/daily, Creatine HCl-2 (HCl-2) 1.5 g/daily and Control group (CG) = 5 g of resistant starch/daily. All groups performed a resistance training program during 4 weeks. Body composition and strength were evaluated pre and post intervention. Results: The 1 RM at the Leg press was increased significantly in all groups (CMG: pre = 264.4 ± 83.8 × post = 298.1 ± 90.9;HCl-1: pre = 295.0 ± 88.3 × post = 338.3 ± 86.8 and HCl-2: pre = 274.3 ± 57.1 × post = 305.7 ± 59.4;p p = 0.003), however, there was no statistically significant difference between groups. Fatmass was significantly decreased in HCl-1 (pre = 14.5 ± 8.0 × post = 13.3 ± 8.3;p = 0.034) and HCl-2 (pre = 13.8 ± 5.8 × post = 12.7 ± 5.6;p = 0.005) but fat-free mass was increased only in HCl-1 (pre = 52.2 ± 8.9 × post = 53.8 ± 8.9;p = 0.031), with no differences between groups again. We observed strong correlations between upper limb strength and fat mass (r = 0.93, p p < 0.05) only in HCl-1 group. Conclusions: We concluded that creatine HCl and creatine Monohydrate improve performance but only creatine HCl induces changes on body composition in recreational weightlifters with differences between creatine HCl doses.
