With the gradual improvement of badminton level in China,the research on the teaching and training methods of badminton has been further enriched.Badminton multi-ball training is an important training method which can...With the gradual improvement of badminton level in China,the research on the teaching and training methods of badminton has been further enriched.Badminton multi-ball training is an important training method which can improve the training intensity and the actual competition ability of the exerciser.It can comprehensively reflect the request of the opponent’s tactics,footwork and strain ability in the badminton event.In the course of training,the intensity of training load can be adjusted reasonably by controlling time,frequency and speed.Therefore,multi-ball training has gradually become a training mode widely used in badminton training.This article will briefly analyze the composition,classification,and function of multi-ball training,and according to the various forms and methods of badminton training at present,put forward appropriate suggestions on the application of multi-ball training in badminton,in order to improve the badminton multi-ball training theory.展开更多
文摘With the gradual improvement of badminton level in China,the research on the teaching and training methods of badminton has been further enriched.Badminton multi-ball training is an important training method which can improve the training intensity and the actual competition ability of the exerciser.It can comprehensively reflect the request of the opponent’s tactics,footwork and strain ability in the badminton event.In the course of training,the intensity of training load can be adjusted reasonably by controlling time,frequency and speed.Therefore,multi-ball training has gradually become a training mode widely used in badminton training.This article will briefly analyze the composition,classification,and function of multi-ball training,and according to the various forms and methods of badminton training at present,put forward appropriate suggestions on the application of multi-ball training in badminton,in order to improve the badminton multi-ball training theory.
