To solve the problem of providing scientific training for junior players, observation was made on the effectiveness of comprehensive measures of eliminating sport fatigue. Thirty-one subjects had a relaxtion of 25. 2&...To solve the problem of providing scientific training for junior players, observation was made on the effectiveness of comprehensive measures of eliminating sport fatigue. Thirty-one subjects had a relaxtion of 25. 2± 10. 2 mins after training by adopting the comprehensive measures of eliminating fatigue (massage chair, belt massage device, generator of negative ion of water, music, etc. ). The results indicated that this comprehensive measures could de crease the hardness of calf muscles, and inprove blood flow and the function of central nerve system and neuromuscular system. Follow-up observation for two weeks was made on three key players, which indicated that thd recovery of body function was better in the week when loading was relatively heavier.展开更多
文摘To solve the problem of providing scientific training for junior players, observation was made on the effectiveness of comprehensive measures of eliminating sport fatigue. Thirty-one subjects had a relaxtion of 25. 2± 10. 2 mins after training by adopting the comprehensive measures of eliminating fatigue (massage chair, belt massage device, generator of negative ion of water, music, etc. ). The results indicated that this comprehensive measures could de crease the hardness of calf muscles, and inprove blood flow and the function of central nerve system and neuromuscular system. Follow-up observation for two weeks was made on three key players, which indicated that thd recovery of body function was better in the week when loading was relatively heavier.
