Our bodies need some salt to keep fluids in our cells, absorb the fresh fluids we drink, eliminate fluid waste through our urine, and to stay in overall fluid balance. We need fluid balance to maintain blood pressure,...Our bodies need some salt to keep fluids in our cells, absorb the fresh fluids we drink, eliminate fluid waste through our urine, and to stay in overall fluid balance. We need fluid balance to maintain blood pressure, avoid dehydration and keep our kidneys healthy.展开更多
Thinking of being slim? But food is everywhere. Therefore, you have to develop a personal healthy lifestyle and stick to your long-term weight goal.你想要身材苗条吗?可是,到处都是美味的食物,所以,你必须采用一种健康的生...Thinking of being slim? But food is everywhere. Therefore, you have to develop a personal healthy lifestyle and stick to your long-term weight goal.你想要身材苗条吗?可是,到处都是美味的食物,所以,你必须采用一种健康的生活方式,努力进行和维持你的长期“体重”目标。展开更多
If you have any food allergies,learn thenames of those foods in the languages used in thecountries you’ll be visiting.This way you’ll bebetter equipped to stay on the look-out for them.
If not,calculace your BMI now.如果不知道,不妨马上计算。According to the proposed guidelines by the World Health Organisation for BMI ranges in Asians, if your BMI is …Less than 23Congratulation! You are not overweigh...If not,calculace your BMI now.如果不知道,不妨马上计算。According to the proposed guidelines by the World Health Organisation for BMI ranges in Asians, if your BMI is …Less than 23Congratulation! You are not overweight, and you have not increased health risks due to excess weight. If your BMI is under 18.5, you are underweight. 根据世界卫生组织提出的亚洲人的体重指数(BMI)准则,如果你的体重指数是:低于23 恭喜你!你并没有超重,你也不会面对超重所带来的额外健康问题。如果你的体重指数低于18.5,你就属于体重不足。展开更多
Women are eight times more likely to catch HIV from an infected male, than vice versa.女性会有八倍的可能性从一个爱滋病带菌者的男性处感染到病菌,男性则较低。Some of the signs:其中的一些征兆:(1) Severe weight loss 体重...Women are eight times more likely to catch HIV from an infected male, than vice versa.女性会有八倍的可能性从一个爱滋病带菌者的男性处感染到病菌,男性则较低。Some of the signs:其中的一些征兆:(1) Severe weight loss 体重严重下降。(2)Fever with soaking sweating.发烧并不断的冒汗。(3)Thick white coating in the mouth. 口中有一层厚厚的白层。展开更多
You are not feeling full no matter how much you eat?Here are some ways to fool your storoach.无论吃多少你都不觉得饱?这里教你几招来“欺骗”你的胃。Drink Milk喝牛奶This creamy liquid turns semi—solid in the stomach,soi...You are not feeling full no matter how much you eat?Here are some ways to fool your storoach.无论吃多少你都不觉得饱?这里教你几招来“欺骗”你的胃。Drink Milk喝牛奶This creamy liquid turns semi—solid in the stomach,soit takes a lot more work to digest and send satiety sig-nals to your brain.这孔脂状的液体会在胃里变化成半固体,于是你就需更多的时间来消化及向脑部发送饱食的信号。Eat Slow缓慢的进食Taking time to savor each bite and chew each mouth-ful means there will be time for satiety signal to travelfrom your stomach to your brain before you stuff your-self.展开更多
We always want the best for our family food, clothes, a nice home and a good education.Fitness is important too.我们都想为家人提供最好的食物、衣服,美好的家园,甚至良好的教育。可是,健康也是非常重要的!
The human body has a thermostat which helps us to regulate our body temperature. The normal body temperature is between 36.5℃and 37.5℃.人体有一种帮助我们调节体温的方式。一般的正常体温是介于36.5℃到37.5℃之间。
文摘Our bodies need some salt to keep fluids in our cells, absorb the fresh fluids we drink, eliminate fluid waste through our urine, and to stay in overall fluid balance. We need fluid balance to maintain blood pressure, avoid dehydration and keep our kidneys healthy.
文摘Thinking of being slim? But food is everywhere. Therefore, you have to develop a personal healthy lifestyle and stick to your long-term weight goal.你想要身材苗条吗?可是,到处都是美味的食物,所以,你必须采用一种健康的生活方式,努力进行和维持你的长期“体重”目标。
文摘If you have any food allergies,learn thenames of those foods in the languages used in thecountries you’ll be visiting.This way you’ll bebetter equipped to stay on the look-out for them.
文摘If not,calculace your BMI now.如果不知道,不妨马上计算。According to the proposed guidelines by the World Health Organisation for BMI ranges in Asians, if your BMI is …Less than 23Congratulation! You are not overweight, and you have not increased health risks due to excess weight. If your BMI is under 18.5, you are underweight. 根据世界卫生组织提出的亚洲人的体重指数(BMI)准则,如果你的体重指数是:低于23 恭喜你!你并没有超重,你也不会面对超重所带来的额外健康问题。如果你的体重指数低于18.5,你就属于体重不足。
文摘Women are eight times more likely to catch HIV from an infected male, than vice versa.女性会有八倍的可能性从一个爱滋病带菌者的男性处感染到病菌,男性则较低。Some of the signs:其中的一些征兆:(1) Severe weight loss 体重严重下降。(2)Fever with soaking sweating.发烧并不断的冒汗。(3)Thick white coating in the mouth. 口中有一层厚厚的白层。
文摘You are not feeling full no matter how much you eat?Here are some ways to fool your storoach.无论吃多少你都不觉得饱?这里教你几招来“欺骗”你的胃。Drink Milk喝牛奶This creamy liquid turns semi—solid in the stomach,soit takes a lot more work to digest and send satiety sig-nals to your brain.这孔脂状的液体会在胃里变化成半固体,于是你就需更多的时间来消化及向脑部发送饱食的信号。Eat Slow缓慢的进食Taking time to savor each bite and chew each mouth-ful means there will be time for satiety signal to travelfrom your stomach to your brain before you stuff your-self.
文摘We always want the best for our family food, clothes, a nice home and a good education.Fitness is important too.我们都想为家人提供最好的食物、衣服,美好的家园,甚至良好的教育。可是,健康也是非常重要的!
文摘The human body has a thermostat which helps us to regulate our body temperature. The normal body temperature is between 36.5℃and 37.5℃.人体有一种帮助我们调节体温的方式。一般的正常体温是介于36.5℃到37.5℃之间。
