1.Make charts and graphs of your weight loss and eating behavior.Fillthem out every day.2.Don’t let anyone 'love' you with food.3.Select your weight goal.Write it here.Now post this note whereyou’ll see it e...1.Make charts and graphs of your weight loss and eating behavior.Fillthem out every day.2.Don’t let anyone 'love' you with food.3.Select your weight goal.Write it here.Now post this note whereyou’ll see it every day.4.Always set a new goal before you reach the old one.Goals move展开更多
文摘1.Make charts and graphs of your weight loss and eating behavior.Fillthem out every day.2.Don’t let anyone 'love' you with food.3.Select your weight goal.Write it here.Now post this note whereyou’ll see it every day.4.Always set a new goal before you reach the old one.Goals move
