介绍了一个近期由中国和德国锻炼心理学家们共同构建的、针对成年人身体活动变化过程的理论——"从无活动到保持活动的四步骤模型"(Four Steps fromInactivity to Activi-ty;FIT模型),并初步检验了基于FIT模型编制的测量工具...介绍了一个近期由中国和德国锻炼心理学家们共同构建的、针对成年人身体活动变化过程的理论——"从无活动到保持活动的四步骤模型"(Four Steps fromInactivity to Activi-ty;FIT模型),并初步检验了基于FIT模型编制的测量工具——《成年人身体活动调查问卷》。研究认为,FIT模型系统地描述了中德两国成年人身体活动变化过程的阶段特点,以及与行为阶段转化密切相关的健康体质因素和社会心理环境的影响因素。所用调查问卷在两国成年人样本中均具有良好的心理测量学信、效度水平。今后可以在此基础上进一步开展系列实证性研究,以推动FIT模型在中德两国的发展。展开更多
基于锻炼心理学领域中的"从无活动到保持活动的4步骤模型"(Four Steps from In-activity to Activity;FIT模型),以3 807名大学生为研究对象,探讨了大学生身体活动阶段变化与健康状况变量(身体体质、主观良好感、健康满意度和...基于锻炼心理学领域中的"从无活动到保持活动的4步骤模型"(Four Steps from In-activity to Activity;FIT模型),以3 807名大学生为研究对象,探讨了大学生身体活动阶段变化与健康状况变量(身体体质、主观良好感、健康满意度和不适感)之间的关系。研究结果表明,处于活动阶段的个体,其健康状况水平均好于处于不活动阶段的个体;在3个活动阶段上,处于保持期(即长期保持规律性身体活动)的个体,其健康状况水平均好于处于探索期和波动期的个体;人口统计学变量和健康状况变量共同解释了17.6%的阶段方差变异(F=108.48,P<0.05)。验证了FIT模型中大学生身体活动阶段变化与健康状况之间的相关关系,为今后运用FIT模型诊断大学生身体活动变化阶段及其相应健康状况提供了实证依据。展开更多
Promoting Health Enhancing Physical Activity (HEPA) behavior is an important undertaking in Germany as well as in China. In order to create successful interventions in different nations, knowledge about the relevant p...Promoting Health Enhancing Physical Activity (HEPA) behavior is an important undertaking in Germany as well as in China. In order to create successful interventions in different nations, knowledge about the relevant psychosocial correlates that may encourage successful progression through the behavior change process is necessary. Therefore, the relationships of selected psychosocial correlates of physical activity with stages of change were examined in a German-Chinese sample. In total, 2071 adults (865 Germans, 1206 Chinese) completed a questionnaire. The theoretical framework used was the FIT-model, which consists of the following stages of change: not considering, considering, preparing, exploring, fluctuating and maintaining. All data were analyzed with a two-way ANOVA. Significant main effects for the stages of change on all psychosocial correlates were found. Significant interactions between stages and nations emerged for all correlates except for social support, although these results revealed small effect sizes. To progress within the stages of inactivity, interventions should focus on outcome expectations, barriers, social support and affective attitudes. The successful initiation of physical activity depends on considerations of barriers, maintenance self-efficacy, intrinsic motivation and affective attitudes. These same correlates plus social support are relevant for long-term adherence to physical activity. In Germany, perceived barriers and emotional aspects of physical activity appear to be important for initiating and maintaining regular physical activity. Furthermore, for long-term adherence to physical activity, Germans—in contrast to Chinese adults—may not necessarily benefit from social support;however they could benefit from learning how to strengthen their physical activity outcome expectations.展开更多
文摘介绍了一个近期由中国和德国锻炼心理学家们共同构建的、针对成年人身体活动变化过程的理论——"从无活动到保持活动的四步骤模型"(Four Steps fromInactivity to Activi-ty;FIT模型),并初步检验了基于FIT模型编制的测量工具——《成年人身体活动调查问卷》。研究认为,FIT模型系统地描述了中德两国成年人身体活动变化过程的阶段特点,以及与行为阶段转化密切相关的健康体质因素和社会心理环境的影响因素。所用调查问卷在两国成年人样本中均具有良好的心理测量学信、效度水平。今后可以在此基础上进一步开展系列实证性研究,以推动FIT模型在中德两国的发展。
文摘基于锻炼心理学领域中的"从无活动到保持活动的4步骤模型"(Four Steps from In-activity to Activity;FIT模型),以3 807名大学生为研究对象,探讨了大学生身体活动阶段变化与健康状况变量(身体体质、主观良好感、健康满意度和不适感)之间的关系。研究结果表明,处于活动阶段的个体,其健康状况水平均好于处于不活动阶段的个体;在3个活动阶段上,处于保持期(即长期保持规律性身体活动)的个体,其健康状况水平均好于处于探索期和波动期的个体;人口统计学变量和健康状况变量共同解释了17.6%的阶段方差变异(F=108.48,P<0.05)。验证了FIT模型中大学生身体活动阶段变化与健康状况之间的相关关系,为今后运用FIT模型诊断大学生身体活动变化阶段及其相应健康状况提供了实证依据。
文摘Promoting Health Enhancing Physical Activity (HEPA) behavior is an important undertaking in Germany as well as in China. In order to create successful interventions in different nations, knowledge about the relevant psychosocial correlates that may encourage successful progression through the behavior change process is necessary. Therefore, the relationships of selected psychosocial correlates of physical activity with stages of change were examined in a German-Chinese sample. In total, 2071 adults (865 Germans, 1206 Chinese) completed a questionnaire. The theoretical framework used was the FIT-model, which consists of the following stages of change: not considering, considering, preparing, exploring, fluctuating and maintaining. All data were analyzed with a two-way ANOVA. Significant main effects for the stages of change on all psychosocial correlates were found. Significant interactions between stages and nations emerged for all correlates except for social support, although these results revealed small effect sizes. To progress within the stages of inactivity, interventions should focus on outcome expectations, barriers, social support and affective attitudes. The successful initiation of physical activity depends on considerations of barriers, maintenance self-efficacy, intrinsic motivation and affective attitudes. These same correlates plus social support are relevant for long-term adherence to physical activity. In Germany, perceived barriers and emotional aspects of physical activity appear to be important for initiating and maintaining regular physical activity. Furthermore, for long-term adherence to physical activity, Germans—in contrast to Chinese adults—may not necessarily benefit from social support;however they could benefit from learning how to strengthen their physical activity outcome expectations.
