SLEEP-MAD模式护理策略在结直肠癌病人术后护理中的应用

目的:探讨SLEEP-MAD模式护理策略在结直肠癌病人术后护理中的应用价值。方法:2022年5月—2023年5月选取医院收治的86例结直肠癌病人为研究对象,按照随机数字表法将病人分为观察组、对照组各43例,对照组行常规护理,观察组实施SLEEP-MAD模式护理策略,干预前后采用汉密尔顿焦虑量表(HAMA)、汉密尔顿抑郁量表(HAMD)、视觉模拟疼痛评分表(VAS)、匹兹堡睡眠质量指数量表(PSQI)、癌因性疲乏评分及欧洲癌症研究与治疗组织生命质量量表(EORTC QLQ-C30)评价病人的不良情绪、疼痛感、癌因性疲乏、睡眠质量及生活质量。结果:干预后观察组病人HAMA、HAMD、VAS、PSQI及癌因性疲乏评分低于对照组(P<0.05);干预后观察组病人EORTC QLQ-C30评分高于对照组(P<0.05)。结论:SLEEP-MAD模式护理策略可有效减轻结直肠癌病人焦虑及抑郁情绪,减轻病人术后疼痛感及癌因性疲乏,改善病人睡眠质量及生活质量。

Wild Nutrition’s Food-Grown® Magnesium Supplementation Increases Sleep Quality and Sleep Duration and Reduces Stress in a Healthy Adult Population: A Double-Blind, Randomised, Placebo-Controlled Study

Background: Magnesium, an essential mineral crucial for various bodily functions, has been shown to positively influence sleep patterns. This study aimed to evaluate the efficacy of Food-Grown® magnesium in enhancing sleep quality and duration, as well as overall well-being. Methods: Eighty participants were randomly assigned to receive either 80 mg of Food-Grown® magnesium or a placebo (microcrystalline cellulose) daily for 8 weeks. Participants completed questionnaires assessing sleep quality, daytime drowsiness, quality of life, anxiety, and stress levels. Additionally, participants maintained daily sleep diaries and wore wrist-worn actigraphy devices. The primary outcome measured was the change in sleep quality and duration. Results: Seventy-one participants fulfilled all study requirements (35 in the active group and 36 in the placebo group). Magnesium supplementation significantly improved reported sleep quality, with the active group showing a 32% increase compared to 16% in the placebo group (p = 0.034). Moreover, magnesium supplementation led to a decrease in reported stress scores at week 8 compared to the placebo group (3.7 ± 2.6 vs. 5.5 ± 3.1, respectively). Both the magnesium and placebo groups exhibited significant increases in reported sleep duration and reductions in time to fall asleep, sleep disturbance, sleep latency, sleep medication usage, and total Pittsburgh Sleep Quality Index score at week 8 compared to baseline. Conclusion: Magnesium supplementation notably enhanced sleep quality and reduced stress levels compared to the placebo group. These findings highlight the potential of magnesium as a beneficial supplement for improving sleep quality and overall well-being.

An Investigation of Lighting Levels and Sleep Quality

Sleep quality in young adults is compromised. Instead of the recommended 7 hours, young adults’ schedule interruptions disturb sleep to a typical six and a half hours, with common disturbances in falling asleep and staying asleep. Recent literature has identified an association between academic performance, negative mood state and low activity level in young adults with sleep disturbances. Young adulthood is a time for the installation of sleep health. Both individual and schedule impositions to the young adults’ sleep schedule are to be modified to obtain Sleep Health. Recent research has identified daytime light effects on sleep such as blue light from electronics as alerting and low level light for relaxation. The aim of this study was to identify sleep quality effects with varying light exposures. It was hypothesized that bright (>450 lux) light conditions would be considered focusing and low light (<220 lux) would be considered calming. We hypothesized that sleep quality would improve by 5% with the introduction of a calm light condition. Undergraduates from a small midwestern university were invited to participate in the study in exchange for a gift card. Six participants completed the study, two males, four females all between 21 - 24 years old. Both hypotheses were supported by qualitative analysis.

SLEEP-MAD护理模式对ICU重症肺炎睡眠障碍患者睡眠改善的效果

目的:分析SLEEP-MAD护理模式对ICU重症肺炎睡眠障碍患者睡眠的改善效果。方法:选取2021年11月至2023年11月厦门大学附属第一医院收治的ICU重症肺炎睡眠障碍患者86例作为研究对象,按照随机数字表法随机分为对照组和观察组,每组43例。对照组采用常规护理模式,观察组采用SLEEP-MAD护理模式。对比2组的睡眠质量、心理弹性及自我负担。结果:在睡眠质量各维度评分方面,观察组均低于对照组(P<0.05);观察组较对照组,心理弹性评分更高,自我负担评分更低(P<0.05)。结论:SLEEP-MAD护理模式有利于改善ICU重症肺炎睡眠障碍患者的睡眠质量,减轻自我负担,临床可进一步推广应用。

“Active Feedback” Fitbit-Based Physical Activity and Sleep Hygiene Intervention for Memory Assessment Service (MAS) Patients with Cognitive Deficits: Feasibility, Acceptability, Sleep Quality, Stress, and Wellbeing Outcomes

Research Background: Compared to the general population, people experiencing age-related cognitive decline are more likely to have low levels of physical activity and sleep problems. Sufficient physical activity and quality sleep are protective factors against cognitive decline and poor health and can improve coping with stressors. The “Active Feedback” intervention comprises a wearable activity and sleep tracker (Fitbit), access to Fitbit software healthy lifestyle software apps;one session with Memory Assessment Service (MAS) staff providing physical activity and sleep hygiene advice and two further engagement, discussion, and feedback sessions. Purpose/Aim: This study investigates the acceptability and feasibility of Active Feedback and the effect on stress, mental wellbeing, and sleep quality, and the links between these factors. Methods: An open-label patient cohort design with no control group was used. Pre-intervention, 4-week and 8-week intervention assessments were performed using participant self-report measures: Perceived Stress Scale (PSS), Warwick-Edinburgh Mental Wellbeing Scale (WEMWBS), and Sleep Conditioning Index (SCI). Twenty-five participants completed an eight-week three-session intervention (18 males and 7 females), with the age range of 66 - 84 years old, and average age of 73.8 years (SD = 5.09). Fifteen participants had a diagnosis of MCI, ten participants did not. Results: There were non-significant improvements in SCI scores from 21.0 (SD = 8.84) to 21.6 (SD = 6.20) at 8 weeks, PSS scores from 17.5 (SD = 5.89) to 17.0 (SD = 6.20) at 8 weeks, and WEMWBS scores from 46.9 (SD = 9.23) to 48.8 (SD = 9.69) at 8 weeks. There were negative correlations between WEMWBS and PSS. Conclusion: Active Feedback intervention was found to be feasible and acceptable. Active Feedback could be enhanced to include motivational interviewing and goal setting.

A Proposal on the Novel Method to Estimate Optimal Sleep Duration Based on Self-Reported Survey Data

Background: Many adolescents have a sleep debt. Individuals sleeping for their optimal sleep duration are expected to experience no sleepiness. Then, it is important to recognize one’s optimal sleep duration to reduce sleep debt. However, there is no simple method to determine this value. Since body mass index and sleep duration exhibit a U-shaped association, it is expected that a person taking optimal sleep duration would show no marked deviation from the mean body mass index value for the population evaluated. By using self-reported sleepiness and standardized body mass index, this study aimed to estimate individual optimal sleep duration. Methods: Data from 2540 grade 5 - 11 students were used. Students who declared no sleepiness during class and also had a gender- and grade-standardized body mass index of ±1.5 were termed ideal students. The average sleep durations of ideal students were compared with those of non-ideal students. The differences of sleep duration between ideal and no-ideal students were added to habitual sleep duration of each non-ideal student to obtain assumed optimal sleep duration. A multiple regression line to predict assumed optimal sleep duration was calculated using the least squares method. Results: The mean sleep duration of 666 ideal students exceeded the lower limit of daily sleep duration proposed as “may be appropriate” for children aged 6 - 17 years by National Sleep Foundation of the USA, being longer than those of non-ideal students. Significant regression formula for assumed optimal sleep duration was obtained (adjusted R2 = 0.996, p Conclusions: No contradiction was identified in the sleep duration obtained from ideal students as with optimal sleep duration. Although further studies to confirm the current estimation are needed, a simple formula to estimate individual optimal sleep duration through easily obtainable parameters was proposed.

A Problem Not to Be Ignored: The Influencing Factors of Mobile Phone Addiction and Its Influence on Sleep Quality

Background and Objective: With the popularity and widespread use of mobile phones, the effects of mobile phone dependence and addiction on individuals’ physical and mental health have attracted more and more attention. The present study aims to analyze the current state of mobile phone addiction and its impact on sleep quality within the population, while also exploring the influence of related factors on sleep quality. Ultimately, this research will provide a scientific foundation for targeted intervention measures and strategies. Methods: A total of 253 permanent residents in Nanjing were randomly selected as study subjects. The Mobile Phone Addiction Index (MPAI) and Pittsburgh Sleep Quality Index (PSQI) were used to evaluate the degree of smartphone addiction and sleep quality of the study subjects. Body mass index (BMI) was measured according to standardized procedures. Independent sample t-test, Chi-square test, rank sum test and multiple linear regression were used to analyze the correlation between mobile phone addiction and sleep quality, and P Results: 117 people (46.2%) were addicted to mobile phones. Chi-square test showed that the rate of mobile phone addiction in drinking group was significantly higher than that in non-drinking group (P P P P P P P P P P Conclusion: Mobile phone addiction may lead to shorter sleep duration and reduce sleep efficiency. The withdrawal of mobile phone addiction may have a negative impact on sleep quality. According to the characteristics of the population, appropriate comprehensive intervention measures should be taken to build an effective evaluation system, so as to reduce the impact of mobile phone addiction and withdrawal problems on sleep and improve sleep quality.

The Impact of Sleep Patterns on Academic Performance and Social Integration among Medical Students

Introduction: The impact of sleep on student life is crucial, particularly for those in demanding fields such as medicine. This study examines the relationships between sleep patterns, academic performance, and social integration among medical students, who often face irregular sleep cycles and sleep deprivation due to rigorous academic demands. Aim: This study aims to assess how sleep issues affect academic achievement and social relationships among medical students. Method: Data were collected from 215 medical students through surveys and academic records. Quantitative data provided insights into sleep quality and academic performance, while qualitative interviews explored the effects of sleep on social interactions. Results: The findings revealed a significant correlation between sleep quality and academic performance, with students reporting better sleep hygiene achieving higher grades. Qualitative data indicated that poor sleep negatively impacts social interactions, leading to feelings of isolation and reduced social participation. Conclusions: The study highlights the importance of promoting good sleep practices in medical schools to enhance academic success and social well-being. Interventions aimed at improving sleep quality may help reduce burnout and improve overall well-being among medical students. Future research should focus on longitudinal studies to better understand the long-term effects of sleep on academic and social outcomes in this population.

Observation of the Effectiveness of Rapid Recovery Nursing on Lung Cancer Surgery Patients and Its Impact on Sleep Quality

Objective: To investigate the nursing effects of rapid recovery care measures on lung cancer surgery patients. Methods: 42 cases of lung cancer surgery patients were divided into control group and study group, with 21 cases in each group. The sleep quality and postoperative recovery indicators were compared between the two groups. Results: The study group showed better results than the control group in terms of PSQI scores, venting time, extubation time, time to getting out of bed, and duration of antibiotic use, with P Conclusion: Rapid recovery nursing has a positive impact on improving sleep quality and promoting postoperative recovery in lung cancer surgery patients.

Sleep Disorders among Professional Oil Tanker Drivers in Ouagadougou Burkina Faso

Introduction: Sleep disorders among professional drivers are a major road safety problem. They cause fatigue and drowsiness at the wheel, which can lead to road traffic accidents and even accidents at work. The aim of this study was to assess sleep disorders among professional drivers of oil tankers in Ouagadougou, Burkina Faso. Methods: This was a descriptive and analytical cross-sectional study carried out from 11 April 2020 to 11 September 2020 in the national hydrocarbon company’s fuel depot. All the drivers present at the time were included and accomplished a questionnaire incorporating the commonly scales using to assess sleep disorders, sleep quality and sleep apnoea. Data analysis using R 3.6.1 software enabled to perform univariate and multivariate analyses to identify associated factors. Adjusted odd ratios were used to measure the strength of association. The significance level chosen was p ≤ 0.05. Results: All the 339 respondents were male. A proportion of 33.6% suffered from insomnia, including 12.7% with moderate to severe insomnia, and 18.58% were at risk of sleep apnoea. On the Epworth scale, 26.6% of drivers showed sleep debt and 4.1% excessive daytime sleepiness. The risk factors associated with insomnia were the use of psychostimulants. A history of diabetes and insomnia were risk factors associated with sleep apnoea syndrome. Conclusion: The prevalence of sleep disturbance and insomnia among the respondents were 52.2% and 33.6% respectively. Use of psychostimulants was the identified risk factor. The prevalence of SAS was 4.72%, with diabetes and insomnia as associated factors.

SLEEP-MAD干预模式对ICU患者睡眠质量的影响

目的探讨SLEEP-MAD干预模式对ICU患者睡眠质量和负性情绪的影响。方法将2020年1月-12月ICU收治的58例重症患者设为对照组,将2021年1月-12月ICU收治的60例重症患者设为观察组。在实施重症专科护理基础上,对照组给予常规睡眠管理,观察组采用SLEEP-MAD干预模式实施睡眠管理,比较2组失眠严重程度、睡眠质量及负性情绪。结果干预后观察组失眠严重程度轻于对照组(Z=-3.585,P<0.001),睡眠质量优于对照组(t=7.431,P<0.001),焦虑及抑郁评分均低于对照组(t=16.765,P<0.001;t=16.245,P<0.001)。结论将SLEEP-MAD干预模式应用于ICU睡眠障碍患者中,可有效改善患者的睡眠质量,减轻其负性情绪,从而减轻患者的失眠严重程度。

用Sleeping Beauty转座子筛选肺癌相关基因及功能研究

目的探讨睡美人(SB)转座子筛选肺癌相关基因的应用。方法采用Sleeping Beauty转座子插入T2/Onc盒子(T2/Onc cassette)诱变人支气管上皮细胞(HBEC)的模型,挑选阳性克隆,高通量测序筛选共同插入位点(CIS)及候选基因。在非小细胞肺癌(NSCLC)细胞系NCI⁃H1299中验证筛选出的COL11A1基因功能,采用CCK⁃8细胞增殖实验等检测NCI⁃H1299细胞系敲低COL11A1前后的增殖能力及其对顺铂的敏感性变化,采用Transwell细胞迁移、侵袭实验比较其迁移、侵袭能力变化。结果使用转座子筛选中通用的蒙特卡洛模拟法确定CIS,以P<0.05为界,共找到252个CIS,包括675个候选基因。结果显示,筛选出的COL11A1基因可以促进NCI⁃H1299细胞系增殖(P<0.01)、迁移(P<0.001)、侵袭(P<0.001)并介导其顺铂耐药(P<0.001)。结论本研究证明了使用SB转座子插入T2/Onc诱变HBEC的模型能够很好地筛选出肺癌相关基因,并证实了COL11A1可以促进NSCLC细胞增殖、迁移、侵袭并介导顺铂耐药及上皮间质转换。

基于气机升降理论的针灸组方对心肾不交型失眠患者睡眠质量和睡眠进程的影响

目的探讨分析基于气机升降理论的针灸组方对心肾不交型失眠患者睡眠质量和睡眠进程的影响。方法前瞻性选取2019年1月—2021年12月收治入院的84例心肾不交型失眠患者根据随机数字表法分为治疗A组(42例)和治疗B组(42例)。治疗A组予以常规针法治疗,治疗B组患者则予以基于气机升降理论的针灸组方治疗。评估两组患者的实际睡眠总时间、PSQI量表评分、睡眠进程参数、入睡时间、日间功能障碍以及不良反应。结果干预后两组纳入患者的PSQI量表评分较干预前均有了显著改善(P<0.05),且干预后治疗B组患者的PSQI量表评分显著低于治疗A组(P<0.05);干预后两组纳入患者的睡眠进程参数指标较干预前均有显著改善(P<0.05),且干预后治疗B组患者的总睡眠时间、睡眠效率指标显著高于治疗A组,而睡眠潜伏期、觉醒时间指标则显著低于治疗A组(P<0.05);干预后两组纳入患者入睡时间、日间功能障碍较干预前均显著降低(P<0.05),且干预后治疗B组患者的入睡时间、日间功能障碍均显著低于治疗A组(P<0.05);干预后两组纳入患者的实际睡眠总时间较干预前均有了显著改善(P<0.05),且干预后治疗B组患者的实际睡眠总时间显著高于治疗A组(P<0.05);两组心肾不交型失眠患者在治疗期间均未出现严重不良反应,干预方案安全性良好。治疗A组患者出现穿刺处血肿4例、穿刺处感染2例、滞针4例,总出现率为23.81%(10/42);治疗B组患者出现穿刺处血肿1例、穿刺处感染0例、滞针1例,总出现率为4.76%(2/42),且治疗B组患者的总出现率显著低于治疗A组(P<0.05)。结论基于气机升降理论的针灸组方治疗心肾不交型失眠患者,其临床干预效果显著,可有效改善患者的PSQI量表评分以及睡眠进程参数,缩短入睡时间,提高实际睡眠总时间,缓解日间功能障碍,且不良反应少。

乐眠操对抑郁伴失眠患者睡眠质量的效果观察

目的探讨乐眠操对抑郁伴失眠患者睡眠质量的影响。方法选取2022年2至8月在北京大学第六医院住院的抑郁伴失眠患者79例,根据是否进行乐眠操干预分为对照组(n=40)和试验组(n=39)。试验组患者除常规治疗、护理外,每天早晚各1次乐眠操干预,对照组患者进行常规治疗和护理。采用匹兹堡睡眠质量指数量表(PSQI)、失眠严重程度指数(ISI)、健康调查量表36(SF-36)评估患者在干预前、后的相应指标。结果试验组和对照组一般资料比较差异均无统计学意义(P均>0.05)。乐眠操干预2周后,与对照组比较,试验组患者PSQI、ISI总分明显减少,SF-36总分明显增加(P均<0.001)。结论乐眠操可以改善抑郁伴失眠患者的睡眠质量。

Cognitive and Emotional Factors Related to Obstructive Sleep Apnea Diagnoses: A Brief Review

Sleep apnea is a clinical condition characterized by cessation of breathing in the sleeper due to pharyngeal airway closure. The reduction in air exchange results in decreased cerebral blood circulation with consequential behavioral deficits cognitively and emotionally. Untreated sleep apnea is associated with chronic illnesses of depression, cardiovascular disorder, obesity and diabetes mellitus. Measured cognitive behavior before and following CPAP treatment demonstrates the cognitive deficit as the effectiveness of CPAP treatment. Emotional factors related to sleep apnea diagnosis and adherence to treatment are facilitated in patients with cognitive behavior therapy (CBT) interventions by sleep specialists. This is a brief review paper that presents findings about cognition and emotional factors related to sleep apnea. This is a brief review paper.

Sleeping Conditions of Older Adults with Delirium Receiving Home Care

We aimed to clarify the sleep status before delirium onset among older adults receiving home care. The sleep status of 21 participants aged ≥65 years was monitored while they slept with a sensor placed under their bedding, after ruling out insomnia and dementia. The incidence of delirium was 28.6%;delirium onset occurred within an average of 2.7 (SD = 12) days after the start of home care among those whose care environment was changed due to hospital discharge or moving. Increased interrupted sleep and activity during sleep indicated that sleep fragmentation occurred before delirium onset. In conclusion, individuals aged ≥65 years and those whose care environment has changed should be screened for delirium because the time to delirium onset is short. Further, interventions to monitor the sleep status and prevent delirium onset should be implemented from the day home care begins.

The Effect of Stress, Fatigue, and Sleep Quality on Shift-Work Nurses in Japan

Purpose: To investigate the relationship between stress, fatigue and sleep quality among shift work nurses in Japan. Design: A descriptive correlation design using self-administered surveys. Methods: Questionnaires on stress, fatigue and sleep quality (the Pittsburgh Sleep Quality Index;PSQI-J) among shift work nurses were distributed to 653 nurses in Japan from January 2015 to February 2015. Results: Participants who reported higher levels of fatigue reported higher levels of stress (r = 0.774, p = 0.000), lower levels of sleep satisfaction (r = −0.411, p = 0.000) and overall lower levels of health (r = −0.323, p = 0.000).PSQI scores were also significantly correlated with reported levels of stress (r = 0.294, p = 0.000), fatigue (r = 0.291, p = 0.000) and levels of health (r = −0.370, p = 0.000). Nurses who have stress-relieving recourses were younger (t = −2.842, p = 0.005), reported higher levels of overall health (t = 2.727, p = 0.007), had higher levels of sleep quality measured by the PSQI (t = −2.560, p = 0.011), and required less time to fall asleep (t = −3.207, p = 0.001). Conclusions: This study showed an association between stress and sleep satisfaction among shift work nurses in Japan. In addition, nurses that engage in activities to manage stress might achieve higher levels of health and high sleep quality.

Effect of False Windows on Light Exposure and Sleep Quality in Hospitalized Patients

Purpose: We aimed to investigate the effects of installing false windows next to hospital beds without windows on the amount of light received by patients and their sleep quality. Methods: The study included patients admitted to the Department of Neurology at our hospital between September 2020 and August 2021. An Actigraph device was fitted to patients’ wrist and their beds to measure the amount of light received and sleep quality. Patients were divided into three groups: bed with a window, aisle bed with a false window, and aisle bed without a window. Mean sleep efficiency (%), mean steps (per day), and the amount of light (lux) received by the patients and beds were measured. Results: Valid data were obtained for 48 participants (median age, 66.5 years). There were 23 patients in beds with a window, 13 patients in aisle beds without a false window, and 12 in aisle beds with a false window. No statistically significant differences were found in terms of mean sleep efficiency, number of steps taken, and the amount of light received by the patients (P > 0.05);however, difference in the mean amount of light received by the beds at the location of the bed was statistically significant (P Conclusion: The amount of light that the patient receives is not necessarily affected by the location of the bed or the presence of a false window.

聚焦解决模式护理对COPD患者呼吸功能、睡眠质量及症状改善的影响

目的研究聚焦解决模式护理对慢性阻塞性肺疾病(COPD)患者呼吸功能、睡眠质量及症状改善的影响。方法选取2020年1月至2022年5月收入的COPD患者90例,按随机数字表法均分2组,对照组接受常规护理,观察组接受聚焦解决模式护理,比较2组的临床干预效果。结果干预后,观察组各症状改善时间包括喘憋[(2.51±0.87)d]、咳嗽[(4.11±1.02)d]及肺部啰音时间[(4.65±1.32)d]均短于对照组,差异有统计学意义(P<0.05)。出院6个月显示观察组治疗依从性各项得分包括运动锻炼[(82.33±2.31)分]、改变生活方式[(85.18±2.24)分]、饮食[(88.25±2.42)分]、服药[(90.59±2.74)分]均高于对照组,差异有统计学意义(P<0.05)。2组干预前R5与R20值比较,差异无统计学意义(P>0.05);干预后,观察组R5[(0.39±0.06)kPa·L^(-1)·s^(-1)]与R20[(0.23±0.03)kPa·L^(-1)·s^(-1)]测定值均低于对照组,差异有统计学意义(P<0.05)。2组干预前PSQI量表评分比较,差异无统计学意义(P>0.05);干预后,观察组该项评分[(9.31±1.05)分]低于对照组,差异有统计学意义(P<0.05)。结论聚焦解决模式护理能够更好地控制COPD患者的临床症状,改善其呼吸功能及睡眠质量,值得临床推广借鉴。

网络成瘾对大学生学业压力的影响:睡眠质量与自我控制的中介作用

本研究基于资源保存理论,运用日志法调查了153名大学生,采用多水平结构方程模型,探讨了睡眠质量和自我控制在网络成瘾与大学生学业压力关系间的中介机制。结果发现:(1)早期测量的网络成瘾能够预测后来测量的总体学业压力、睡眠质量和自我控制水平;(2)自我控制能够独立中介网络成瘾与学业压力间的关系;(3)睡眠质量和自我控制能够序列中介网络成瘾与学业压力间的关系。本研究结果提示,可以通过预防和干预网络成瘾减轻大学生感知的学业压力,对于有学业压力的网络成瘾大学生,可以通过提高睡眠质量等方式增强其自我控制资源,来缓解他们的学业压力。