Effect of Mindfulness-based Cognitive Training on Sleep Quality and Mindfulness Cognitive Level of College Students

Objective:To study the effect of mindfulness-based cognitive training on sleep quality and mindfulness cognitive level of college students who score below the critical value of sleep disorders.Methods:The subjects were freshmen of a university in Shanghai who had scored below the critical value of sleep disorders.They were divided into the control group and experimental group by a random number table method,with 35 students in each group.No intervention was provided in the control group,and the mindfulness-based cognitive training(1 hour per day,5 days per week for 8 consecutive weeks)was performed in the intervention group.Eight weeks later,the Pittsburgh Sleep Quality Index(PSQI)and Five Facet Mindfulness Questionnaire(FFMQ)scores were compared between the two groups before and after the intervention for changes in the sleep quality and mindfulness cognitive level.Results:The sleep quality and daytime dysfunction were significantly improved,the sleep latency was shortened,the sleep duration was prolonged(P<0.05),and the mindfulness level of the subjects was significantly improved(P<0.05)in the intervention group compared with the control group.Conclusion:Mindfulness-based cognitive training can significantly improve the sleep quality of college students who scored below the critical value of sleep disorders.Furthermore,its psychological mechanism may be associated with the improvement of the mindfulness level of college students.

Investigation on the cognitive status and the infiltration path of Traditional Chinese Medicine among residents in Liaoning Province

To understand citizens’awareness,trust and attitude towards Tradition Chinese medicine(TCM),to seek the best penetration path of TCM products and culture,to analyze their influencing factors,and to provide suggestions and countermeasures,a non-probabilistic judgment sampling method was used to conduct a survey among 459 people online with the help of Questionnaire Star and 434 valid questionnaires were collected.The survey shows that residents have a high degree of recognition and identification of Chinese medicine;citizens are rational when choosing TCM products,and the recognition of the emerging TCM culture infiltration path is low.Different social and demographic factors affect citizens’awareness,trust and attitude towards TCM,as well as the choice of infiltration path(P<0.05).

Analysis of the Effect of the Omaha-System-Based Continuous Nursing on Quality of Life of Patients with Oral Cancer

Objective:To explore the advantages of continuous nursing based on the Omaha system for patients with oral cancer surgery.Methods:120 cases patients who were treated surgically for oral cancer from January 2020 to June 2022 were selected for this study;the ages of patients ranged from 26-78 years old.The patients were divided into a control group(60 patients)who would undergo routine nursing and an observation group who would undergo continuous nursing based on the Omaha.Statistical analysis was carried out on the clinical data.Results:After nursing,the quality of life,degree of understanding towards the disease,total satisfaction,and total rate of effectiveness of the observation group were significantly higher than those of the control group,and the negative emotion scores were significantly lower in the observation group(P<0.05).Conclusion:Continuous nursing based on the Omaha system can not only improve the quality of life of oral cancer patients after surgery,but also alleviate the negative emotions of patients,expand the degree of understanding towards the disease,and improve their overall quality of life.Besides,high rates of nursing satisfaction and total effectiveness can promote the postoperative recovery of patients.

Current Situation and Development Strategy of Residents’Cognition and Use of TCM in Liaoning Province

Objective To investigate and analyze the residents’cognition and use of traditional Chinese medicine(TCM)and put forward corresponding countermeasures for its existing problems.Methods A questionnaire survey was conducted to investigate the cognition and trust of TCM from 380 residents in Liaoning Province.Then,the differences of residents’way of purchasing TCM and gaining the knowledge of TCM.Finally,Polygonum multiflorum was taken as an example to analyze the problems in residents’cognition and use of Chinese medicinal materials,Chinese traditional decoction pieces,and Chinese patent medicine.Results and Conclusion A total of 402 questionnaires were collected,and 380 were valid.The effective rate was 94.53%.Residents’understanding of the top three TCM processing techniques were simmering(58.95%),baking(56.84%),and parching(45.00%).The top three best-known TCM for them were chrysanthemum(72.63%),tangerine peel(63.16%),and hawthorn(62.11%).The main factors influencing residents’willingness to purchase TCM were doctors’advice(52.63%),and experts or experienced people’s suggestion(54.21%).The top three ways of residents’gaining TCM knowledge were:TCM knowledge lecture(64.21%),health care knowledge(55.79%),and personal experience of Chinese medicine such as acupuncture and cupping(54.21%).However,due to the lack of professional knowledge of TCM,insufficient supervision and inconsistent standards,residents frequently took TCM by mistake.Residents have a high recognition of TCM,so its future development is optimistic.However,some residents’insufficient knowledge of TCM often leads to the misapplication of the medicine.Therefore,to improve residents’cognition of TCM,it is not only to actively publicize the professional knowledge of TCM,but also to improve the professional skills of practitioners,and the supervision standards and intensity of TCM market,so as to make residents feel at ease to buy safe and high-quality TCM products.

Investigation and Analysis of the Cognition of Menopause in Women Over 40 Years Old

Objective:To investigate and analyze the cognition of menopause in women over 40 years old.Methods:Using the stratified sampling method,224 females,age ranging from 40 to 60,from our university staff(Xi’an Medical University)and the surrounding communities were selected,and both online and offline questionnaires were distributed.Results:(1)224 questionnaires were recovered,with 204 valid questionnaires,among which 100 questionnaires were from our university staff(aged 42-60 years old)and 104 questionnaires from the surrounding communities(aged 40-60 years old);(2)the cognition of menopause among the surveyed population was found to be related to occupation and education level;the cognition of menopause among university staff(76%)was significantly higher than that of the surrounding communities(45.19%);(3)most people were able to accept menopausal hormone therapy;the degree of acceptance among the university staff(80%)was found to be higher than that among the surrounding communities(60.58%).Conclusion:According to the recovered data,women over the age of 40 have less than ideal cognition of menopause,and although the cognitive level of the university staff on menopause was found to be significantly higher than that of the surrounding communities,their cognitive level still requires improvement.