Exercise is an effective strategy to prevent and improve obesity and related metabolic diseases.Exercise increases the metabolic demand in the body.Although many of the metabolic health benefits of exercise depend on ...Exercise is an effective strategy to prevent and improve obesity and related metabolic diseases.Exercise increases the metabolic demand in the body.Although many of the metabolic health benefits of exercise depend on skeletal muscle adaptations,exercise exerts many of its metabolic effects through the liver,adipose tissue,and pancreas.Therefore,exercise is the physiological state in which inter-organ signaling is most important.By contrast,circadian rhythms in mammals are associated with the regulation of several physiological and biological functions,including body temperature,sleep-wake cycle,physical activity,hormone secretion,and metabolism,which are controlled by clock genes.Glucose and lipid tolerance reportedly exhibit diurnal variations,being lower in the evening than in the morning.Therefore,the effects of exercise on substrate metabolism at different times of the day may differ.In this review,the importance of exercise timing considerations will be outlined,incorporating a chrono-exercise perspective.展开更多
美国有一个每四年公布一次的dietary guidelines(食品指导),它被誉为gold standard of nutritional information。今年修正的dietary guidelines增加了新的exercise的内容,非常引人注目:The new guideliner recommend that bothadults a...美国有一个每四年公布一次的dietary guidelines(食品指导),它被誉为gold standard of nutritional information。今年修正的dietary guidelines增加了新的exercise的内容,非常引人注目:The new guideliner recommend that bothadults and children get at least 30 minutes of physical activity daily in order tolower the risk of heart disease,colon(结肠)cancer and diabetes(糖尿病;多尿症).本文最幽默的一句话是:Although you don’t eat exercise,it’s the second half ofthe energy balance equation.(虽然你不吃“运动”,可是,运动却是能量收支平衡的另一部分。)此话非常形象地道出了运动的重要性。本文强调了所谓healthyliving,每日的饮食应该是:We should choose more whole-grain foods and a varietyof fruits and vegetables every day.美国总统克林顿亲自公布了这个新的食品指导,报道还顺便透露了总统本人的一些“隐私”,读来让人颇生联想: 1/…who(指克林顿)has a well-documented(被证明了的)appetite for not-very-healthy food. 2/Clinton,a regular jogger(慢跑者)until a knee injury in 1997.本文的另一个重要信息是:少吃糖！…the final version calls for Americans to展开更多
基金supported by the Japan Society for the Promotion of Science(KAKENHI grant numbers 20K19689 and 18K17940 to H.-K.K.and 19H01089 to S.S.)and the JST-Mirai Program(grant number JMPJM120D5)to S.S.
文摘Exercise is an effective strategy to prevent and improve obesity and related metabolic diseases.Exercise increases the metabolic demand in the body.Although many of the metabolic health benefits of exercise depend on skeletal muscle adaptations,exercise exerts many of its metabolic effects through the liver,adipose tissue,and pancreas.Therefore,exercise is the physiological state in which inter-organ signaling is most important.By contrast,circadian rhythms in mammals are associated with the regulation of several physiological and biological functions,including body temperature,sleep-wake cycle,physical activity,hormone secretion,and metabolism,which are controlled by clock genes.Glucose and lipid tolerance reportedly exhibit diurnal variations,being lower in the evening than in the morning.Therefore,the effects of exercise on substrate metabolism at different times of the day may differ.In this review,the importance of exercise timing considerations will be outlined,incorporating a chrono-exercise perspective.
文摘美国有一个每四年公布一次的dietary guidelines(食品指导),它被誉为gold standard of nutritional information。今年修正的dietary guidelines增加了新的exercise的内容,非常引人注目:The new guideliner recommend that bothadults and children get at least 30 minutes of physical activity daily in order tolower the risk of heart disease,colon(结肠)cancer and diabetes(糖尿病;多尿症).本文最幽默的一句话是:Although you don’t eat exercise,it’s the second half ofthe energy balance equation.(虽然你不吃“运动”,可是,运动却是能量收支平衡的另一部分。)此话非常形象地道出了运动的重要性。本文强调了所谓healthyliving,每日的饮食应该是:We should choose more whole-grain foods and a varietyof fruits and vegetables every day.美国总统克林顿亲自公布了这个新的食品指导,报道还顺便透露了总统本人的一些“隐私”,读来让人颇生联想: 1/…who(指克林顿)has a well-documented(被证明了的)appetite for not-very-healthy food. 2/Clinton,a regular jogger(慢跑者)until a knee injury in 1997.本文的另一个重要信息是:少吃糖！…the final version calls for Americans to
