目的：通过系统的文献检索与分析,总结介绍国际足球联合会医学评估与研究中心（FIFA Medical Assessment and Research Centre,F-MARC）所制定和推广的FIFA 11＋综合热身练习在足球运动员中的应用及效果。方法：依据预先制定的文献检索...目的：通过系统的文献检索与分析,总结介绍国际足球联合会医学评估与研究中心（FIFA Medical Assessment and Research Centre,F-MARC）所制定和推广的FIFA 11＋综合热身练习在足球运动员中的应用及效果。方法：依据预先制定的文献检索、筛选、录入、评价方法,进行相关文献的检索和筛选。检索方法：1）2014年4月~5月,在PubMed、EBSCO（Medline和CINAHL）、PEDro等外文数据库和中国知网（CNKI）、万方数据库（WANFANG DATA）等中文数据库以关键词检索方式检索FIFA 11＋在足球运动员中的应用研究文献;2）下载F-MARC网站所列举的有关FIFA 11＋的应用研究文献;3）对相关文章的参考文献目录进行阅读和手检。筛选和录入标准：1）FIFA 11＋在足球运动员中的前瞻性干预研究文章;2）已在学术期刊出版的全文或摘要;3）只录入英文或中文文章。评价方法：使用牛津大学循证医学中心临床报告证据等级评价表对录入文献进行评价。结果：经过检索和筛选,从PubMed、EBSCO（Medline和CINAHL）、PEDro等外文数据库共录入14篇英文文章,从FMARC官网数据库录入2篇英文文章,手动检索录入4篇英文文章,共计20篇英文文献被录入进行最后的分析、评价和总结,未纳入任何中文文献。结论：1）FIFA 11＋综合热身练习可有效预防青少年男女足球运动员的运动损伤,降低损伤风险;2）FIFA 11＋可作为足球运动员的专项热身练习;3）FIFA 11＋可改善足球运动员的某些身体素质和运动能力。展开更多
Purpose： The aim of this study was to assess the effects of combining the FIFA 11＋ and acute vibration training on reactive strength index （RSI） and 505 agility. Methods： Seventy-four male collegiate soccer playe...Purpose： The aim of this study was to assess the effects of combining the FIFA 11＋ and acute vibration training on reactive strength index （RSI） and 505 agility. Methods： Seventy-four male collegiate soccer players took part in the study and were randomly assigned to FIFA 11＋ with acute vibration group （FIFA ＋ WBV）, FIFA 11＋ with isometric squat group （FIFA ＋ IS） or a control group consisting of the F1FA 11＋ alone （Con）. The warm-up consisted of the FIFA 11＋ and was administered to all participants. The participants in the acute vibration group were exposed to 30 s whole body vibration in squat position immediately post warm-up. The isometric group completed an isometric squat for 30 s immediately post warm-up. Results： RSI significantly improved pre- to post-intervention amongst FIFA ＋ WBV （p 〈 0.001） due to a decrease in contact time （p 〈 0.001） in comparison to FIFA ＋ IS and Con, but 505 agility was not affected. Conclusion： The results of this study suggest the inclusion of an acute bout of WBV post FIFA 11＋ warm-up produces a neuromuscular response leading to an improvement in RSI. Future research is required to examine the exact mechanisms behind these improvements amongst other populations and over time course of the performance.展开更多
文摘目的：通过系统的文献检索与分析,总结介绍国际足球联合会医学评估与研究中心（FIFA Medical Assessment and Research Centre,F-MARC）所制定和推广的FIFA 11＋综合热身练习在足球运动员中的应用及效果。方法：依据预先制定的文献检索、筛选、录入、评价方法,进行相关文献的检索和筛选。检索方法：1）2014年4月~5月,在PubMed、EBSCO（Medline和CINAHL）、PEDro等外文数据库和中国知网（CNKI）、万方数据库（WANFANG DATA）等中文数据库以关键词检索方式检索FIFA 11＋在足球运动员中的应用研究文献;2）下载F-MARC网站所列举的有关FIFA 11＋的应用研究文献;3）对相关文章的参考文献目录进行阅读和手检。筛选和录入标准：1）FIFA 11＋在足球运动员中的前瞻性干预研究文章;2）已在学术期刊出版的全文或摘要;3）只录入英文或中文文章。评价方法：使用牛津大学循证医学中心临床报告证据等级评价表对录入文献进行评价。结果：经过检索和筛选,从PubMed、EBSCO（Medline和CINAHL）、PEDro等外文数据库共录入14篇英文文章,从FMARC官网数据库录入2篇英文文章,手动检索录入4篇英文文章,共计20篇英文文献被录入进行最后的分析、评价和总结,未纳入任何中文文献。结论：1）FIFA 11＋综合热身练习可有效预防青少年男女足球运动员的运动损伤,降低损伤风险;2）FIFA 11＋可作为足球运动员的专项热身练习;3）FIFA 11＋可改善足球运动员的某些身体素质和运动能力。
文摘Purpose： The aim of this study was to assess the effects of combining the FIFA 11＋ and acute vibration training on reactive strength index （RSI） and 505 agility. Methods： Seventy-four male collegiate soccer players took part in the study and were randomly assigned to FIFA 11＋ with acute vibration group （FIFA ＋ WBV）, FIFA 11＋ with isometric squat group （FIFA ＋ IS） or a control group consisting of the F1FA 11＋ alone （Con）. The warm-up consisted of the FIFA 11＋ and was administered to all participants. The participants in the acute vibration group were exposed to 30 s whole body vibration in squat position immediately post warm-up. The isometric group completed an isometric squat for 30 s immediately post warm-up. Results： RSI significantly improved pre- to post-intervention amongst FIFA ＋ WBV （p 〈 0.001） due to a decrease in contact time （p 〈 0.001） in comparison to FIFA ＋ IS and Con, but 505 agility was not affected. Conclusion： The results of this study suggest the inclusion of an acute bout of WBV post FIFA 11＋ warm-up produces a neuromuscular response leading to an improvement in RSI. Future research is required to examine the exact mechanisms behind these improvements amongst other populations and over time course of the performance.
