"There are no magic foods," says Kelly Streit,health-education instructor at Kaiser Permanente Medical Care Program in Portland,Ore. "But there are foods that, because of their taste, texture or density..."There are no magic foods," says Kelly Streit,health-education instructor at Kaiser Permanente Medical Care Program in Portland,Ore. "But there are foods that, because of their taste, texture or density, can help you lose weight. " That’s the idea behind the following foods, which trick your body into feeling satisfied with far less fat and fewer calories than it’s used to.展开更多
文摘"There are no magic foods," says Kelly Streit,health-education instructor at Kaiser Permanente Medical Care Program in Portland,Ore. "But there are foods that, because of their taste, texture or density, can help you lose weight. " That’s the idea behind the following foods, which trick your body into feeling satisfied with far less fat and fewer calories than it’s used to.
