本文的关键词是:overtrain(训练过度)。常言道,生命在于运动。但是,本文的这句话道出了人们的一个认识误区:they figure that if some exercise is good,more must be better.本文的最形象的忠告是:listen to your body!其实,我们的身...本文的关键词是:overtrain(训练过度)。常言道,生命在于运动。但是,本文的这句话道出了人们的一个认识误区:they figure that if some exercise is good,more must be better.本文的最形象的忠告是:listen to your body!其实,我们的身体无时无刻不在和我们进行对话:你冷了,就会打喷嚏;你饿了,就会饥肠辘辘;你困了,就会打哈欠。本文的另一个有价值处在于告诉你锻炼过度时身体和你有怎样的“对话”。训练过度之后的恢复能给你带来神奇的功效:The gains[in performance and skill] are made during the recovery process.当然本文的结尾和文章的标题遥相呼应,洋溢着哲理:Exercising to the point of overtraining issimply taking one step forward,two steps back.!展开更多
文摘本文的关键词是:overtrain(训练过度)。常言道,生命在于运动。但是,本文的这句话道出了人们的一个认识误区:they figure that if some exercise is good,more must be better.本文的最形象的忠告是:listen to your body!其实,我们的身体无时无刻不在和我们进行对话:你冷了,就会打喷嚏;你饿了,就会饥肠辘辘;你困了,就会打哈欠。本文的另一个有价值处在于告诉你锻炼过度时身体和你有怎样的“对话”。训练过度之后的恢复能给你带来神奇的功效:The gains[in performance and skill] are made during the recovery process.当然本文的结尾和文章的标题遥相呼应,洋溢着哲理:Exercising to the point of overtraining issimply taking one step forward,two steps back.!
