Intervention Study on the Exercise Order of Combined Aerobic ＆ Resistance Training in the Elderly

When combined aerobic and resistance training into the same session is performed, the exercise order may lead to different effects with respect to factors such as muscle strength, hormone responses, energy metabolism, and vascular function. The purpose of this study was to examine the effects of exercise order of combined aerobic and resistance training into the same session on body composition, muscle strength and arterial stiffness in the elderly. Thirty-one elderly subjects （70.5 ± 3.5 years） were randomly assigned to 3 groups; AR： aerobic before resistance training, RA： resistance before aerobic training and CON： no training. Subjects trained 2 times per week for 10 weeks. Resistance training consisted of 3 sets of 8-12 repetitions for 5 different exercises, 70%-80% of one repetition maximum （1RM）. Aerobic exercise consisted of cycling at 60% of heart rate reserve （HRR）. Significant interaction effects were observed in body fat percentage （P 〈 0.01） and 1RM （P 〈 0.01）. However, no significant differences were observed between AR and RA. In contrast, pulse wave velocity （PWV） significantly reduced in the RA （8.8± 2.1 m/s to 7.6 ± 1.9 m/s, P 〈 0.05）, while PWV increased in the AR （7.9 ± 2.8 m/s to 10.0 ± 2.6 m/s, P 〈 0.01）, and there was significant difference between AR and RA （P 〈 0.05）. In conclusion, no effects of the exercise order were observed in body composition and muscle strength. However, aerobic exercise after resistance training reduced arterial stiffness and difference of exercise order was observed.

The effect of controllable train-tail devices on the longitudinal impulse of the combined trains under initial braking

The 20,000-ton combined train running has greatly promoted China’s heavy-haul railway transportation capability. The application of controllable train-tail devices could improve the braking wave of the train and braking synchronism, and alleviate longitudinal impulse.However, the characteristics of the controllable train-tail device such as exhaust area, exhaust duration and exhaust action time are not uniform in practice, and their effects on the longitudinal impulse of the train are not apparent,which is worth studying. In this work, according to the formation of the Datong-Qinhuangdao Railway, the train air brake and longitudinal dynamics simulation system(TABLDSS) is applied to establish a 20,000-ton combined train model with the controllable train-tail device, and the braking characteristics and the longitudinal impulse of the train are calculated synchronously with changing the air exhaust time, exhaust area, and action lag time under initial braking. The results show that the maximum coupler force of the combined train will decrease with the extension of the continuous exhaust time, while the total exhaust time of the controllable train-tail device remains unchanged;the maximum coupler force of the combined train reduces by32.5% with the exhaust area increasing from 70% to 140%;when the lag time between the controllable train-tail device and the master locomotive is more than 1.5 s, the maximum coupler force of the train increases along with the time difference enlargement.

System integration and innovation of operating 20 kt combined heavy-haul train on Datong-Qinhuangdao line

Datong-Qinhuangdao line, as the first electrified double-track heavy-haul line dedicated to coal transport in China, extends from Datong in the west, and reaches Qinhuangdao in the east, opened to traffic in December, 1992, totaling 653 km with the designed annual traffic volume of 1×108 t. In order to meet the demands of national economic development, the transport capacity of the line must be enhanced greatly. Depending on independent innovation, MOR, for the first time in the world,realizes the integration between GSM-R and Locotrol, the integration between 800 MHz digital radio and Locotrol, and the integration between a single set of Locotrol and SS4 locomotive. Meanwhile, CR develops equipment portfolio for heavy-haul through combining 2 high power locomotives of HXD series (means harmony) with controllable EOT. Relying on integration and innovation, it succeeds in operating 20 kt-level combined heavy-haul train on Datong-Qinhuangdao line, which tripled the annual traffic volume of the line from 1×108 t in 2002 to 3×108 t in 2007.

Simulation study on the influence of longitudinal dynamic force on extreme-long heavy-haul trains

Purpose–The objective of this study is to investigate the impact of longitudinal forces on extreme-long heavy-haul trains,providing new insights and methods for their design and operation,thereby enhancing safety,operational efficiency and track system design.Design/methodology/approach–A longitudinal dynamics simulation model of the super long heavy haul train was established and verified by the braking test data of 30,000 t heavy-haul combination train on the long and steep down grade of Daqing Line.The simulation model was used to analyze the influence of factors on the longitudinal force of super long heavy haul train.Findings–Under normal conditions,the formation length of extreme-long heavy-haul combined train has a small effect on the maximum longitudinal coupler force under full service braking and emergency braking on the straight line.The slope difference of the long and steep down grade has a great impact on the maximum longitudinal coupler force of the extreme-long heavy-haul trains.Under the condition that the longitudinal force does not exceed the safety limit of 2,250 kN under full service braking at the speed of 60 km/h the maximum allowable slope difference of long and steep down grade for 40,000 t super long heavy-haul combined trains is 13‰,and that of 100,000 t is only 5‰.Originality/value–The results will provide important theoretical basis and practical guidance for further improving the transportation efficiency and safety of extreme-long heavy-haul trains.

What is the most effective exercise protocol to improve cardiovascular fitness in overweight and obese subjects？

Background: Increased peak oxygen consumption(VO2 peak) can reduce cardiovascular risks associated with obesity. Our aim was to analyze the effect of a weight loss program on cardiovascular fitness in overweight(W) and obese(O) subjects.Methods: One hundred and sixty-seven subjects(77 males and 90 females), aged 18–50 years, performed a modified Bruce protocol before(pre)and after(post) a weight loss program of 24 weeks. This program combined physical training(strength, S; endurance, E; combined strength + endurance, SE; or physical activity recommendation, PA) 3 times per week, with a 25%–30% caloric restriction diet.Results: VO2 peak improved in overweight and obese males(pre and post values in L/min, respectively; W = 3.2 ± 0.6 vs. 3.7 ± 0.5, p < 0.001;O = 3.6 ± 0.6 vs. 3.8 ± 0.6, p = 0.013) as well as in overweight females(2.0 ± 0.3 vs. 2.3 ± 0.4, p < 0.001). VO2 peak in the first ventilatory threshold(VT1) increased for all 4 interventions in males(p < 0.05), except for S in the obese group(1.6 ± 0.2 vs. 1.7 ± 0.3, p = 0.141). In females, it increased in E(0.9 ± 0.2 vs. 1.4 ± 0.3, p < 0.001), SE(0.9 ± 0.2 vs. 1.2 ± 0.4, p = 0.003), and PA(0.9 ± 0.1 vs. 1.2 ± 0.2, p = 0.006) in overweight groups. Time-to-exhaustion improved in all subjects except for females in PA group(15.7 ± 0.3 min vs. 15.9 ± 0.3 min, p = 0.495).Conclusion: Our results suggest that all methods, including the recommendation of physical activity, can improve cardiovascular fitness in overweight subjects and obese males.

Using Neural Networks to Combine Multiple Features in Remote Sensing Image Classification

Remote sensing image classification is the basis of remote sensing image analysis and understanding.It aims to assign each pixel an object class label.To achieve satisfactory classification accuracy,single feature is not enough.Multiple features are usually integrated in remote sensing image classification.In this paper,a method based on neural network to combine multiple features was proposed.A single network was used to perform the task instead of ensemble of neural networks.A special architecture of network was designed to fit the task.The method effectively avoids the problems in direct conjunction of multiple features.Experiments on Indian93 data set show that the method has obvious advantages over conjunction of features on both recognition rate and training time.

Exploration of key traction-running equipment and its problems on heavy-haul trains and research on technology development

In recent years,heavy-haul train technology has seen a number of innovations worldwide,and train traction-running technology has also made great progress,resulting in a rich pool of experience and a range of promising applications.This paper summarizes the key technologies of traction running in heavy-haul combined trains,especially locomotive and rolling-stock technology,traction technology,braking technology,control technology,communication technology and safety technology.At the same time,based on an analysis of practical applications,this paper further explores the main problems and urgent needs of traction equipment on heavy-haul trains.With an eye to the future,the heavy-haul railway system will develop in the direction of informatization,automation and intelligence,in order to build a greener,more energy-saving,safer and more efficient railway.This paper therefore looks forward to the technical developments of heavy-haul combined trains,and provides a reference for the development of heavy-haul railways.